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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Hi friends,
Today we have Therapist Jim Beebe with us and we're talking about his perspective and what healing ACTUALLY looks like at times for most of us.
Not the Instagram highlight reel. Not the "I've got it all figured out now" testimonies.
The real, messy, one-day-at-a-time journey that most of us are living. I hope today blesses you so much!
HERE'S THE HOLY TRUTH BOMB:
You're not doing recovery wrong because you're still struggling. You're not doing Christianity wrong because anxiety still visits at 3am. You're not doing life wrong because you haven't "fixed" yourself yet.
IN THIS EPISODE WE'RE DIVING INTO:
- Why "solving yourself" isn't the goal (and was never meant to be)
- The beautiful paradox of being okay with not being okay
- What happens when we stop shaming ourselves for being human
- Why Paul admitted "I do that which I should not do" (spoiler: because he was human too)
- How to embrace your journey without expecting perfection
- What it means to love yourself back to life
TRUTH MOMENTS THAT MIGHT MAKE YOU CRY (IN A GOOD WAY):
- "If things outside of us could fix us – enough money, the right relationship, the perfect church – it would have happened by now"
- "Even if you never change, you're still insurmountably loved by God"
- "I'm not a puzzle to be solved, but an experience to be lived"
- "The journey itself is the destination"
FOR ANYONE WHO:
- Wakes up some days feeling like they're back at square one
- Measures themselves against the fruit of the Spirit and comes up feeling short
- Is tired of trying to fix themselves into worthiness
- Needs permission to be human while also being Christian
THIS IS YOUR INVITATION:
To step into a grace that's big enough for your humanity. To find community in the journey. To know that your struggles don't disqualify you from God's love – they qualify you for His grace.
Remember, even Paul had a thorn in his side. Even Jesus was a man of sorrows. Your humanity isn't a hindrance to your holiness – it's the very place where grace meets you.
Love you,
Dani
🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
christian recovery, spiritual healing, grace in recovery, christian mental health, healing journey, radical acceptance, self acceptance christian, god's grace, christian anxiety, christian perfectionism, faith and mental health, christian self care, trauma healing christian, spiritual growth, christian therapy, emotional healing, bible and mental health, christian counseling, christianity and depression, spiritual acceptance
Friday Nov 22, 2024
Friday Nov 22, 2024
Hello you awesome humans!
We're diving deep into something not many are talking about: the real difference between shame and guilt.
You know that feeling when you mess up (like forgetting to mail thank you cards for four months... yes, I'm calling myself out) and suddenly you're spiraling into "I always do this" and "I'm not enough"?
That's not just guilt, friend.
That's shame talking.
And there's a bigggg difference.
In this episode, we're unpacking:
• Why feeling unworthy isn't because you're unworthy (it's because shame's got a grip on you)
• one holy truth about guilt vs shame
• What King David teaches us about shame. His bones were literally wasting away...
• How to show yourself some sacred compassion when shame tries to steal your peace
If you're exhausted from being your own harshest critic, this one's for you.
Let's break free from shame together, shall we?
Remember: You get to be human AND holy at the same time. And nothing - absolutely nothing - can separate you from God's love. Not even those unmailed thank you cards. 🤍
Grateful YOU'RE here!
Much love,
Dani
P.S. To look at your life, no one would ever guess at the regret and secret limiting beliefs inside. If this is you, email me at hello@danisumner.com, and I will send you a link to an upcoming free workshop I'm hosting that you won't want to miss. Just email the "workshop link," and I will get you the Zoom link.
🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords for today:
shame vs guilt, Christian guilt and shame, overcoming shame Christian, biblical shame, too hard on yourself Christian, self criticism Christian, Christian perfectionism, Christian people pleaser, spiritual unworthiness, biblical freedom from shame, King David shame, Christian self compassion, how to stop being so hard on yourself Christian, difference between shame and guilt biblical, Christian guide to overcoming shame, dealing with perfectionism as a Christian, biblical perspective on shame, signs of shame vs guilt, Christian healing from shame, how to show yourself grace Christian, Christian self worth, overcoming unworthiness Christian, feeling unworthy Christian, Christian anxiety and shame, spiritual healing from shame, Christian mental health, biblical self worth, Christian identity, spiritual freedom, Christian personal growth, biblical encouragement, Christian emotional health, Christian life coach
Sunday Nov 17, 2024
Sunday Nov 17, 2024
Today, I'm talking a little bit about forgiveness and how I've come to realize that true forgiveness is a healing journey, not a one-time decision.
And what a process it can be... if you're struggling with forgiveness, hang in there!
Enjoy today's episode!
To look at your life, no one would ever guess at the regret and secret limiting beliefs inside. If this is you, email me at hello@danisumner.com, and I will send you a link to an upcoming free workshop I'm hosting that you won't want to miss. Just email the "workshop link," and I will get you the Zoom link.
Much love,
Dani
🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Welcome! Today, I'm just sharing from my heart and a bit more about my struggles and the process of finding peace in this messy world...one day at a time.
Enjoy!
Glad you're here!
xo!
Dani
🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
Do you ever feel like you're getting tackled from every direction?
In this episode, we're talking about hearing God's voice through the chaos-- AND one way to keep the faith as we move through it all.
And, I'm sharing a story about Zac and his football game last week.
The video of the awesome play I'm talking about is coming soon... join my email list to see it first, or follow my YouTube Channel.
🙏 Key Encouragement:
- You're not alone in your struggles
- There's a cloud of witnesses cheering you on
- Sometimes, victory means just keeping your feet moving
- God's voice is louder than the opposing crowd
📖 Scripture Reference: Hebrews 12:1-2 - "Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders..."
🎵 Featured Song: "Winning Streak" by Jelly Roll Key lyric: "Nobody walks in on a winning streak"
🔗 Connect With Us:
- Join our email family: www.danisumner.com
Remember: You're loved, you're valuable, and you're worth it. Keep running your race - there are people in your corner cheering you on.
I'm so glad you're here,
Dani
🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
#ChristianEncouragement #FaithJourney #HopeInHardTimes #ChristianPodcast #FindingPeace
Keywords: Christian anxiety support, faith and depression, Biblical mental health, Christian emotional healing, spiritual burnout, Christian self-care, faith-based healing, Christian counseling, finding God in darkness, spiritual warfare help, Christian recovery journey, faith through trials, Biblical restoration, Christian breakthrough, spiritual healing journey, Kingdom hope, Christian transformation, faith rebuilding, peace in chaos, Spirit-led recovery, Christian perseverance, faith under pressure, Biblical endurance, Christian support group, spiritual companionship, Christian hope restored, faith renewal, Biblical comfort, spiritual refreshment, finding God's peace, Christian rest, faith community, Biblical encouragement, Spirit-led peace, Christian daily devotional, faith-based resources, Biblical coping strategies, Christian stress management, spiritual self-care, overcoming story, faith testimony, Christian journey, spiritual victory.
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Book a discovery call here to see if working one-on-one would be a fit.
Hi friend!
👋 Today's episode is short and based on the famous recovery quote, "Don't quit before the miracle happens."
I first heard this quote in the rooms of Alcoholics Anonymous, and I LOVE it.
It has made even the most difficult days brighter for me.
I encourage you to find quotes like this or use this one to remind yourself on hard days, things will get better.
One of my other favorite quotes is, "This too shall pass... it may pass like a kidney stone, but it will pass!"--laughter is also the best medicine when you're struggling. :)
Grateful you're here.
Much love,
❤️Dani
🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Grief, Hope, Healing, Perseverance, Faith, Self-doubt, Overcoming shame, Emotional health, Spiritual growth, God's grace, Prayer, Community, Resilience, Acceptance, Personal growth, Transformation, Encouragement, Mental health, Spiritual warfare, Christian living, AA, Christian recovery, Christian hope, Jesus
Monday Sep 30, 2024
Monday Sep 30, 2024
Hey there, beautiful souls! 🌟
Ever feel like your faith and your messy life are on two different planets?
You're not alone. In this episode, we're diving deep into The Feel Better Journey - a lifeline for all of us stumbling through this holy mess called life.
We're talking:
- Life recovery that doesn't ignore your faith 🙏
- Emotional healing that embraces ALL of you 💖
- Community support, because we're braver together 👥
- Biblical wisdom without the side of shame 📖
Join me and my amazing therapist, Jim Beebe, in today's episode as we unpack this transformative program- The Feel Better Journey.
It's everything I wish I had 15 years ago when I was fumbling through recovery, trying to reconcile my faith with my reality.
If you're wrestling with grief, shame, regret, or just feeling stuck in your spiritual growth, this episode is your permission slip to seek help and hope. AND join this round of my program!
Doors are open to The Feel Better Journey program and community now and close Friday, Oct 4th, but don't wait.
🎉Join now and access the program right away.
I can't wait to see you inside the program. Let's feel better together.
Much love,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
#ChristianMentalHealth #FaithStruggles #PersonalTransformation #SpiritualGrowth #OvercomingShame #FindingPurpose #RecoveryAndFaith
Keywords: Life recovery, Spiritual growth, Christian coaching, Emotional healing, Faith struggles, Community support, Personal transformation, Biblical wisdom, Grief and loss, Overcoming shame, Anxiety management, Finding purpose, Holistic healing, Christian mental health, Practical faith tools, Spiritual direction, Recovery and faith integration, Overcoming life's challenges, Christian self-improvement, Faith-based personal development
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Hey friend!
Life got you feeling like Mike Tyson just gave you a right hook? Yeah, we've all been there.
Remember, your holy mess is exactly where God does His best work.
So, if you're feeling kicked in the teeth by life, tune in, and let's rediscover those dreams together. Because guess what? Jesus is NOT done with you yet!
I share a bit about dropping our daughter off at college for the first time, and wow, has it been a doozy season adjusting for me? Change is never fun! But it can be purposeful. Our time at her college reminded me how hopeful youth can be. It reminded me how, after living through different aspects of life, we can become cynical and even lose hope.
So, that was the inspiration for today's episode. I hope it blesses you!
🔑 Key Takeaways:
- Your sensitivity is a superpower, not a weakness
- Working through your pain can lead to your purpose
- It's never too late to dream again
📖 Scripture Reference: Romans 15:13 (Check it out – it's a game-changer!)
Ready to feel better and dive deeper? Don't forget to:
- Subscribe to the podcast
- Join our email list for extra encouragement and updates
- Keep an eye out for our upcoming "Feel Better Journey" group coaching program
Remember, you're more loved than you can imagine...
xo! Dani 💖
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords:
personal growth, spiritual journey, rediscovering purpose, overcoming regret, finding hope, Christian encouragement, life transitions, faith struggles, healing from past, reigniting dreams, midlife crisis, empty nest, spiritual direction, life transformation, holy mess, God's grace, dealing with disappointment, Christian podcast, authentic faith, resilience, self-discovery, Christian life coaching, rekindling passion, overcoming hopelessness, faith and mental health, Christian personal development
Saturday Sep 07, 2024
Saturday Sep 07, 2024
So, I had this weird morning where I wore my shirt backward (don't ask 😅). But you know what? It got me thinking about how we sometimes feel in life - like everything's just... off.
So today, I'm briefly talking about:
- Feeling stuck or out of place (been there!)
- Getting through the tough stuff without losing hope
- Why we seriously need our people for this journey
- Ditching the victim mindset (it's hard, but worth it!)
- Remembering God's got our back, even when it doesn't feel like it
I also mention a song by Lauren Daigle and that old "Footprints" prayer - because sometimes we need the reminder, right?
Bottom line: You're not alone in this mess. There's hope, I promise. Let's keep trudging through together!
So much love to you!
Dani :)
P.S. I'm cheering you on...
P.P.S. If this hits home and blesses you, please share it because sharing is caring! 😉
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Not many of us would choose our struggles or the paths of hardship we have to walk out in this life.
So when you meet someone walking through hell, and they say, "I wouldn't trade or give up all I've gained walking this hard road." --I think it's 100% worth listening to what they say!
And that's our guest today. My dear friend Deb Schultz is with us, and her journey has been inspiring and challenging. She's walking through stage 4 ovarian cancer, and it's been a difficult and long road. And somehow, through it all, she's finding joy and purpose within her suffering. Her resilient spirit and attitude are contagious.
I hope her words of wisdom and encouragement bless you! And she's hilarious! Enjoy this conversation and getting to know Deb.
Glad you're here,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Faith through hardship, Christian cancer survivor, Finding joy in suffering, Spiritual resilience, Overcoming depression as a Christian, God's presence in illness, Christian hope in adversity, Coping with loss biblically, Trusting God during trials, Christian perspective on chronic illness, Faith-based emotional healing, Spiritual strength in weakness, Christian encouragement for difficult times, God's purpose in pain, Biblical perseverance, Christian community support, Prayer during health challenges, Faith-driven positivity, Christian inspiration for tough times, God's faithfulness in suffering