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**A Holy Mess Podcast is ranked in the top 1.5% globally** Welcome to A HOLY MESS, a safe place for you! Great at taking care of business but struggle taking care of you? You’re in the right place! Does your life look pretty good on the outside, but inside, you’re struggling? I’m here to help. If you’ve been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like something is missing, THIS is the podcast for you. I’m bringing you the absolute raw, unfiltered, and authentic truth. Together, we will figure out how you can learn to thrive through the drama and trauma of life. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. We CAN have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring! We will dig into finding freedom in our mess, tactical tools to help in our daily lives, and amazing guests, too! ”Blessed are those whose strength is in you, whose hearts are set on pilgrimage.”-Psalm 84:5 I can’t wait to journey with you! Your new friend, Dani Learn -> www.danisumner.com Connect -> hello@danisumner.com Facebook -> https://www.facebook.com/DaniSumnerCoaching Instagram -> https://www.instagram.com/danisumner/
Episodes
7 days ago
7 days ago
Hey there, beautiful souls! 🌟
Ever feel like your faith and your messy life are on two different planets?
You're not alone. In this episode, we're diving deep into The Feel Better Journey - a lifeline for all of us stumbling through this holy mess called life.
We're talking:
- Life recovery that doesn't ignore your faith 🙏
- Emotional healing that embraces ALL of you 💖
- Community support, because we're braver together 👥
- Biblical wisdom without the side of shame 📖
Join me and my amazing therapist, Jim Beebe, in today's episode as we unpack this transformative program- The Feel Better Journey.
It's everything I wish I had 15 years ago when I was fumbling through recovery, trying to reconcile my faith with my reality.
If you're wrestling with grief, shame, regret, or just feeling stuck in your spiritual growth, this episode is your permission slip to seek help and hope. AND join this round of my program!
Doors are open to The Feel Better Journey program and community now and close Friday, Oct 4th, but don't wait.
🎉Join now and access the program right away.
I can't wait to see you inside the program. Let's feel better together.
Much love,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
#ChristianMentalHealth #FaithStruggles #PersonalTransformation #SpiritualGrowth #OvercomingShame #FindingPurpose #RecoveryAndFaith
Keywords: Life recovery, Spiritual growth, Christian coaching, Emotional healing, Faith struggles, Community support, Personal transformation, Biblical wisdom, Grief and loss, Overcoming shame, Anxiety management, Finding purpose, Holistic healing, Christian mental health, Practical faith tools, Spiritual direction, Recovery and faith integration, Overcoming life's challenges, Christian self-improvement, Faith-based personal development
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Hey friend!
Life got you feeling like Mike Tyson just gave you a right hook? Yeah, we've all been there.
Remember, your holy mess is exactly where God does His best work.
So, if you're feeling kicked in the teeth by life, tune in, and let's rediscover those dreams together. Because guess what? Jesus is NOT done with you yet!
I share a bit about dropping our daughter off at college for the first time, and wow, has it been a doozy season adjusting for me? Change is never fun! But it can be purposeful. Our time at her college reminded me how hopeful youth can be. It reminded me how, after living through different aspects of life, we can become cynical and even lose hope.
So, that was the inspiration for today's episode. I hope it blesses you!
🔑 Key Takeaways:
- Your sensitivity is a superpower, not a weakness
- Working through your pain can lead to your purpose
- It's never too late to dream again
📖 Scripture Reference: Romans 15:13 (Check it out – it's a game-changer!)
Ready to feel better and dive deeper? Don't forget to:
- Subscribe to the podcast
- Join our email list for extra encouragement and updates
- Keep an eye out for our upcoming "Feel Better Journey" group coaching program
Remember, you're more loved than you can imagine...
xo! Dani 💖
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords:
personal growth, spiritual journey, rediscovering purpose, overcoming regret, finding hope, Christian encouragement, life transitions, faith struggles, healing from past, reigniting dreams, midlife crisis, empty nest, spiritual direction, life transformation, holy mess, God's grace, dealing with disappointment, Christian podcast, authentic faith, resilience, self-discovery, Christian life coaching, rekindling passion, overcoming hopelessness, faith and mental health, Christian personal development
Saturday Sep 07, 2024
161. When Life Feels Backwards: Christian Recovery and Faith-Based Healing
Saturday Sep 07, 2024
Saturday Sep 07, 2024
So, I had this weird morning where I wore my shirt backward (don't ask 😅). But you know what? It got me thinking about how we sometimes feel in life - like everything's just... off.
So today, I'm briefly talking about:
- Feeling stuck or out of place (been there!)
- Getting through the tough stuff without losing hope
- Why we seriously need our people for this journey
- Ditching the victim mindset (it's hard, but worth it!)
- Remembering God's got our back, even when it doesn't feel like it
I also mention a song by Lauren Daigle and that old "Footprints" prayer - because sometimes we need the reminder, right?
Bottom line: You're not alone in this mess. There's hope, I promise. Let's keep trudging through together!
So much love to you!
Dani :)
P.S. I'm cheering you on...
P.P.S. If this hits home and blesses you, please share it because sharing is caring! 😉
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Not many of us would choose our struggles or the paths of hardship we have to walk out in this life.
So when you meet someone walking through hell, and they say, "I wouldn't trade or give up all I've gained walking this hard road." --I think it's 100% worth listening to what they say!
And that's our guest today. My dear friend Deb Schultz is with us, and her journey has been inspiring and challenging. She's walking through stage 4 ovarian cancer, and it's been a difficult and long road. And somehow, through it all, she's finding joy and purpose within her suffering. Her resilient spirit and attitude are contagious.
I hope her words of wisdom and encouragement bless you! And she's hilarious! Enjoy this conversation and getting to know Deb.
Glad you're here,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Faith through hardship, Christian cancer survivor, Finding joy in suffering, Spiritual resilience, Overcoming depression as a Christian, God's presence in illness, Christian hope in adversity, Coping with loss biblically, Trusting God during trials, Christian perspective on chronic illness, Faith-based emotional healing, Spiritual strength in weakness, Christian encouragement for difficult times, God's purpose in pain, Biblical perseverance, Christian community support, Prayer during health challenges, Faith-driven positivity, Christian inspiration for tough times, God's faithfulness in suffering
Sunday Aug 18, 2024
Sunday Aug 18, 2024
159. One Of The Real Reasons You're Feeling Distant From God--Bridging the Gap: Reconnecting with God Despite Past Hurts
One of the Real Reasons You're Feeling Distant from God—Bridging the Gap: Reconnecting with God Despite Past Hurts
Feeling distant from God? You're not alone, friend. In this episode, we explore how our earthly relationships, especially with our parents, can impact our connection with our Heavenly Father. But don't worry—there's hope!
## Key Points:
- The surprising link between past hurts and our relationship with God
- A simple, one-word prayer to ground you in triggering moments
- Learning to accept God's acceptance (it takes courage!)
## Quotable:
"Faith is the courage to accept acceptance." - Paul Tillich
## Try This:
When you're feeling triggered or distant, take a deep breath and simply say, "Father." Notice how it shifts your perspective. You may notice some resistance or distance from God by even saying "Father"--whatever comes up, don't judge yourself--just notice what comes up. That's the first step in getting to the deeper root of what may be causing some deeper issues in your life.
Remember, you're more loved than you can imagine and less broken than you feel. Keep trudging through your beautiful mess—God's right there with you.
Song: Check out CC Winans' "The Goodness of God" for an extra dose of encouragement!
Scripture mentioned: Psalm 103
Enjoy.
Much love,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Reconnecting with God, Healing past hurts, Emotional triggers, Spiritual growth, Father wound, Self-regulation, Overcoming shame, Accepting God's acceptance, Faith and courage, Emotional healing, Spiritual resilience, Inner peace, Mindfulness in faith, Overcoming spiritual distance, Transforming pain into purpose, Work-life balance, High-achiever struggles, Spiritual self-care, Balancing success and spirituality, Emotional intelligence in faith, Christian Life Coach.
Friday Aug 16, 2024
Friday Aug 16, 2024
*To learn more about 17 Strong or get involved in this amazing ministry please visit: https://www.17strong.org/
Episode 158. Turning Grief into Purpose: The Heart Behind the non-profit 17 Strong with Guest Holly Teixeira
Hi friends!
I'm so excited to share today's episode with you for many reasons.
First and foremost, I know deep in my bones that hearing someone's story and how they've gotten through their darkest hours helps birth more courage and perseverance in us as we navigate our own struggles.
If you're in the middle of a tough season, I hope today's guest, Holly Teixeira, encourages you.
I've admired her from afar for a long time--our whole community watched them walk through the unimaginable (losing a child to cancer)
Holly's sharing the journey of her son Ryan's battle with cancer and the beautiful legacy he left behind.
She's also sharing the story behind the creation of 17 Strong, a nonprofit dedicated to providing "victory trips" for young adult cancer survivors.
Sometimes, when walking 'through it,' the days can be long, but remember your story matters.
You matter!
Holly reminds us that there's beauty to be found even in the darkest of times.
17 Strong was Ryan's idea that came about in a hospital--the story is incredible how it all came about, and now his family is living out for him.
Key Takeaways:
• Grief and purpose can coexist, even in our darkest moments
• The importance of taking life one day at a time when facing overwhelming challenges
• How helping others can bring healing and meaning to our own pain
• The power of choosing joy, even when we don't feel it
• Finding strength in faith and community during times of suffering
No matter what you are walking through, I hope this episode reminds you that you are not alone in your struggles.
Quote to Remember:
"I choose joy every day. I don't feel that joy, but I have to choose it." - Holly Teixeira
Please also check out 17 Strong and how you can get involved at 17strong.org
So grateful you're here.
Be blessed.
Much love and grace to you,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Episode 157: Finding Relief and Inner Peace - Your Christian Guide to Inside-Out Living--when external situations, circumstances, and people are taking your peace away.
Hey there, beautiful souls!
Let's get real for a second – are you feeling like life's got you in a chokehold sometimes?
Maybe you're crushing it on the outside, but inside? That's a whole other story. Well, grab a cup of coffee (or tea; my favorite is black tea), and let's dive into some truth-telling.
In this episode, we're talking a bit about that inner peace we're all desperately searching for.
We will chat a bit about how to live from the inside out, inspired by Psalm 16.
Because let's face it, we've all got our struggles with people, situations, or circumstances that are driving us nutty at times.
We're breaking down:
- How to find that God-given peace when the world's going crazy
- Practical, no-BS ways to grow spiritually (even when you feel like you're spiraling)
- Why 'self-care' isn't selfish – it's Biblical!
- How to stop letting circumstances, or other people, or your own crazy thoughts run the show...(this one takes some time, so be patient with yourself!)
This isn't your grandma's Bible study (love you, Grandma! Heck, I'm a grandma and love it!)
But we're talking real life, real struggles, and real faith.
Whether you're a spiritual heavyweight and have been walking this faith journey for longer than you can remember or just dipping your toes in, I'm glad you're here.
Let's figure out this whole 'peace that passes understanding' thing together, one day at a time.
Remember, you are loved, you are worthy, and you've got this.
Enjoy the episode. And my greesy hair and headband if you check it out on YouTube.
Sign up for my email newsletter here--you won't regret it! www.danisumner.com
Quote: Ezra Taft Benson "The Lord works from the inside out. The world works from the outside in. The world would take people out of slums. Christ takes the slums out of people, and then they take themselves out of the slums. The world would shape human behavior, but Christ can change human nature."
I love this quote; there's just so much in this--Drop the mic, Ezra, amen.
Verse: Psalm 16:9a "I'm happy from the inside out"
Song: Head to the Heart by United Pursuit itunes / spotify / youtube
Much love,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
Hey friend! This episode is a deep dive into the messy, beautiful reality of our faith journey.
I struggled for sooo long with judgment and condemnation. It's sometimes easier to live there, rather than to embrace Grace... such a paradox I know!
Today, we have Jim Beebe with us--he's a licensed marriage and family therapist with over 40 years of ministry wisdom.
We're talking about how to embrace the struggle without getting bogged down in shame and judgment.
Some of us struggle with at times - generational sadness, anxiety, and fear of not measuring up.
But here's the truth and kicker: Jesus still loves you in your struggles. You're not doing this Christianity thing wrong just because you're wrestling with doubt or feeling lost or hurting.
We dive into:
- Why it's okay to struggle (spoiler: even Jesus and Paul did)
- How to shift from self-condemnation to self-compassion
- The problem with "white-knuckling" your faith
- Finding community that can handle your honest questions
- Embracing your journey, limp and all
Let's get real about faith, grace, and what it truly means to walk with Jesus.
We're in this together, fam. Let's dive in!
Enoy!
Dani
P.S. Want to join my email list? go to www.danisumner.com and sign up.
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Sunday Jul 28, 2024
Sunday Jul 28, 2024
Ever feel like some part of your life's spinning out of control?
You're not alone!
In this episode, we dive into those frustrating moments when our best efforts just aren't cutting it.
Using a hilarious (and slightly embarrassing) story about my dog Coco, who has taught me so much about surrender and life through my dog training struggles--we explore how to find some peace when life gets messy.
Today I'm talking about:
- Why sometimes 'it's' hard just because it's hard (and that's okay!)
- How to adjust without compromising who you are!
- The art of holy surrender (hint: it's not giving up!)
- Letting go of shame when others make poor choices--I could talk about this subject for days...
Whether you're dealing with a stubborn pup or life's bigger challenges, I hope this episode helps you and offers a fresh perspective on finding God's grace in tough situations.
And I hope, at the very least, you laugh about my ridiculous dog struggles. May the Lord bless you and help you get through your uncontrollable moments with faith and resilience. Amen.
Grateful,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Spiritual surrender, Christian perspective, Life challenges, Adjusting to unmanageable life, Navigating frustration, Lack of control, Faith-based coping, Christian life guidance, Spiritual resilience, Overcoming life difficulties, Faith under pressure, Christian problem-solving, Spiritual growth in adversity
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Ever struggle with obsessive worry or anxiety and feel bad about it?! I hope this perspective helps.
Much love, Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Christian anxiety, Biblical perspective on worry, Faith and mental health, God's grace for anxiety, Scripture for anxiety relief, Christian self-compassion, Jesus and mental health, Overcoming worry biblically, Christian cognitive behavioral therapy, Spiritual healing for anxiety, Bible verses for anxiety, Christian mindfulness, Trusting God with worries, Faith-based anxiety management, Christian coping strategies, Spiritual warfare against anxiety, God's love and anxiety, Christian meditation for worry, Bible study on anxiety, Renewing the mind scripture