A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset

120. It’s Never Too Late. A Fresh Perspective On Life And Some Inspiration & Encouragement

Hi friend!

I heard this quote a few weeks ago—and I can't stop thinking about it— "Life's a concert, not a museum." 

For so long, I suffered under the 'museum' belief about my life—don't get me wrong, I love some museums, but if I had a choice between going to a concert OR a museum, I'd probably choose a concert.

Actually, I'd probably skip both, stay home with a fire, and watch Netflix. But me being a homebody is not my point! ;) 

I want my life to be a concert—where all the keys and notes play together to make one beautiful symphony.

And I'm sure you do too! The only issue is that sometimes it's hard to embrace that it will all work together somehow for us.

I hope this episode encourages you. 

Much love!

Dani 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

119. Struggling With The Holiday Doom & Gloom? Here’s How To Survive The Painful Part Of The Holidays And A Couple Of Tips For A More Peaceful Filled Season. Conversation w/ Counselor Jim Beebe

Hi friends!

We have Therapist Jim Beebe with us today, and I'm sharing a bit about my struggle with the holiday season. I share a bit about my childhood experience with Christmas time and how it still affects me now. 

I'm committed to thriving this holiday season! And I hope this episode and my conversation with Jim will encourage and help you thrive, too, no matter what circumstances you find yourself in this year. 

Several tips he shared:

#1—There's no such thing as 'perfect,' and it's okay if you struggle.

#2—Expect the complicated family dynamics and drama that may come up.

#3—You have permission to set healthy boundaries for yourself. 

#4- Be honest about your limitations- it's okay; they are not a sign of weakness but a sign of being human. And find a way to care for yourself. 

God bless and much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

118. Those That Hurt You Can’t Heal You. It Sounds Hopeless, But There’s Hope—The Gift Of A Healthy Community

Hi friends!

I know for so long, I waited, and waiteddddd for an apology from those that hurt me. 

I thought, "If only _____ apologizes and sees the error in their way and how deeply they hurt me, THEN I would feel better!" And the reality is most of us are still waiting for that heartfelt apology most of the time. And what a journey that can be!

But the great news is that your destiny isn't just to continue to suffer because you've never received that apology. But oh boy, would that apology be nice or what? ;)

So, how do we find healing without an apology? Or sometimes even worse, the half--a$$ apology that's no help at all. haha. ;)

But there's hope! I promise. We don't have to live captive to the wounds others have inflicted on us. Or even that we've inflicted on ourselves. :) 

Today, we dive into that hope of finding healing, even if the apology never comes! 

I hope today's episode blesses you. 

Doors are opening soon for the next round of The Feel Better Journey! My group coaching experience, ten weeks together, to find more clarity in your life. We explore all the healing and "feel better" strategies so the next chapters of your life can be more peace-filled and purpose-filled. Using our histry and heartache as fuel. Our goals are to help you find more peace with God AND more peace with yourself (yes, if I can find it, I promise you can too!) 

And the community is the BEST! Join us and get ready for some amazing internal transformation that we're all longing for. :) 

Check it out here: https://www.danisumner.com/thefeelbetterjourney

So glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com

🤳🏼 Let's connect on social media: Facebook, Instagram -> Facebook and Instagram

 

117. Feeling Distant From God, Holy Spirit Or Jesus? 3 Quick Questions That Can Help

Hi friend!

I know a lot of us struggle with feeling distant from God. And even worse, we blame ourselves for it because, after all, "God never leaves us"—so we think thoughts like, "It must be me! I must be doing something wrong." In today's episode, I share three other possible reasons you could be feeling distant from God. And it may have nothing to do with you and your choices at all. 

It's a tool I learned years ago that has been so helpful.

Blessings to you as we're all in this together, navigating life one day at a time. 

So grateful you're here! 

If you're ready to take some time to learn to prioritize yourself and work on your growth and healing, check out The Feel Better Journey. Doors are opening soon for the next round. Ten weeks to deal with what's holding you back. We focus on true identity shifts so that you can step into your next season more confident and with more clarity than ever. And we have a lot of fun doing it! I'd love to have you join us! 

Check it out here and join the waitlist for more information: https://www.danisumner.com/thefeelbetterjourney

So much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com

🤳🏼 Let's connect on social media: Facebook, Instagram -> Facebook and Instagram

🎉 SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! https://mailchi.mp/danisumner/email-list

116. Quick Encouragement. Dealing w/ The Wreckage Of Hardship Or Regret? Holding On To Transformation Through The Gift Of Compassion

Hi friends! 

Quick encouragement episodes are back!

I've found that no matter how 'pretty and put together' our life looks on the outside--We all deal with internal angst about the difficult things in life. I hope this episode encourages you a bit as you continue showing up the best you can in your life. 

Quote:

"Ruin is the road of transformation."—Liz Gilbert

Verse:

Isaiah "The Lord will comfort Zion and will look with compassion on all her ruins: he will make her Joy and gladness will be found in her."

Songs:

Andy Grammar "Love Myself" iTunes // Youtube // Spotify

Hillsong "Mighty To Save" iTunes //Youtube // Spotify

🧐🎉 If you need some clarity and direction moving forward in life--The Feel Better Journey is for you! 10 weeks focusing on your inner healing and growth, and through it comes so much confidence and direction to move forward. 

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

🎉 SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! https://mailchi.mp/danisumner/email-list

115. Take Care Of Yourself. Overwhelmed And Struggling By The News? Talking About Stewarding Our Sensitive Soul and Permission For Boundaries & Self-Care

Hi friends! 

If you're struggling w/ the news and current events—I hope today's episode encourages you. Especially if you're a sensitive human used to 'pulling up by your bootstraps.' 

We all have permission to take care of ourselves. Sometimes, it's not easy to navigate how actually to take care of ourselves. 

I hope this short episode blesses you, and gives you a few helpful tips to thrive in this season. 

I know the world is on fire, and it can be so so triggering and difficult to navigate. I'm not saying we need to bury our heads in the sand. However, YOU get to take care of yourself through it all. 

If you're not fantastic at taking care of yourself (and not many of us are, lol) and if you struggle with things like self-care and healthy boundaries for yourself-— I'd encourage you to check out and jump into the next round of The Feel Better Journey— https://www.danisumner.com/thefeelbetterjourney

We're learning together how to fill our internal tanks SO THAT we can have all the energy it takes to steward our lives in amazing ways! 

I love you guys.

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

114. Growing In Self-Awareness Through Knowing Our Unique Background Noise

Hi friends! 

This is a short episode where I share a recent story of when I was hit by rejection. Rejection and I have a long and complicated relationship, and it's a soft spot in me, that's for sure.

I know so many of us are affected by our history, and I think being aware of our 'soft spots' is half the battle. 

I hope this episode encourages you. *I know the world's absolutely on fire, and many of us are overwhelmed. Please make sure you're taking good care of yourself through this season. You're loved and not alone. 

If you want to work with Dani--doors are opening soon for the next round of The Feel Better Journey! Our fantastic community and a rich experience of 10 weeks of intentional healing for ourselves. To learn more, check it out here: https://www.danisumner.com/thefeelbetterjourney

SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! 

Also, let's connect on social media: Facebook, Instagram

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

113. Comforting Scripture. Psalm 34

Hi friends! 

Song—"Joy" by Andy Grammar. Spotify // YouTube // iTunes

As someone who feels alll the feels daily, I've realized the need to 'practice joy', and lately, I've actually been obsessed with it. And this song, called JOY, that I've been dancing to for days brings me joy! I hope it blesses you!

Psalm 34:18 "The Lord is close to the brokenhearted and saves those who are cursed in spirit."

I hope this verse and truth bless you.

Glad you're here!

SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! 

Also, let's connect on social media: Facebook, Instagram

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

112. I See You. Are You Struggling In Ways You Can’t Even Put Words To? Or In Ways You Aren’t Ready To Share Yet? You’re Not Alone

Hi friends! 

I know so many of us are struggling in ways that are difficult to even talk about or share. Today, well, actually every day, I want YOU to know you're not alone, and you're welcome here. 

I hope today's short episode blesses you. :) 

Also, are you on social media?— me too! And we just started posting on social media! We can connect here: Facebook, Instagram

SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! 

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ JOIN the waitlist! -> Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

111. ”The Waiting” - How To Be Okay When You Don’t Know The Outcome

Hi friends! 

Our resident Counselor, Jim Beebe, is back! :)

We're having a conversation about "the waiting"—when we don't have all the answers to situations or circumstances in life. "Fun" topic, I know. ;) Hopefully, the perspective we talk through will help make the waiting a bit more bearable. I'd say 'enjoyable,' but what's enjoyable about waiting? haha. 

It can be sooo mind-boggling and challenging to find peace in the waiting. And today, we're diving into what else could be being triggered in us as we wait. Sometimes, the waiting is so much harder because of past experiences and even wounds it can trigger. 

I hope this conversation encourages you in your 'waiting'--you're not alone if you're struggling. :) 

Jim's other episodes: 

Episode 77, Episode 76, Episode 29, Episode 5, Episode 6

🎉 SIGN UP the email list here!

I love you, and I'm so glad YOU'RE here.

Your friend and fellow journeyer,

Dani 

🌟To learn more about Dani -> www.danisumner.com 
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list