A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA

114. Growing In Self-Awareness Through Knowing Our Unique Background Noise

Hi friends! 

This is a short episode where I share a recent story of when I was hit by rejection. Rejection and I have a long and complicated relationship, and it's a soft spot in me, that's for sure.

I know so many of us are affected by our history, and I think being aware of our 'soft spots' is half the battle. 

I hope this episode encourages you. *I know the world's absolutely on fire, and many of us are overwhelmed. Please make sure you're taking good care of yourself through this season. You're loved and not alone. 

If you want to work with Dani--doors are opening soon for the next round of The Feel Better Journey! Our fantastic community and a rich experience of 10 weeks of intentional healing for ourselves. To learn more, check it out here: https://www.danisumner.com/thefeelbetterjourney

SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! 

Also, let's connect on social media: Facebook, Instagram

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

113. Comforting Scripture. Psalm 34

Hi friends! 

Song—"Joy" by Andy Grammar. Spotify // YouTube // iTunes

As someone who feels alll the feels daily, I've realized the need to 'practice joy', and lately, I've actually been obsessed with it. And this song, called JOY, that I've been dancing to for days brings me joy! I hope it blesses you!

Psalm 34:18 "The Lord is close to the brokenhearted and saves those who are cursed in spirit."

I hope this verse and truth bless you.

Glad you're here!

SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! 

Also, let's connect on social media: Facebook, Instagram

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

112. I See You. Are You Struggling In Ways You Can’t Even Put Words To? Or In Ways You Aren’t Ready To Share Yet? You’re Not Alone

Hi friends! 

I know so many of us are struggling in ways that are difficult to even talk about or share. Today, well, actually every day, I want YOU to know you're not alone, and you're welcome here. 

I hope today's short episode blesses you. :) 

Also, are you on social media?— me too! And we just started posting on social media! We can connect here: Facebook, Instagram

SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! 

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ JOIN the waitlist! -> Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

111. ”The Waiting” - How To Be Okay When You Don’t Know The Outcome

Hi friends! 

Our resident Counselor, Jim Beebe, is back! :)

We're having a conversation about "the waiting"—when we don't have all the answers to situations or circumstances in life. "Fun" topic, I know. ;) Hopefully, the perspective we talk through will help make the waiting a bit more bearable. I'd say 'enjoyable,' but what's enjoyable about waiting? haha. 

It can be sooo mind-boggling and challenging to find peace in the waiting. And today, we're diving into what else could be being triggered in us as we wait. Sometimes, the waiting is so much harder because of past experiences and even wounds it can trigger. 

I hope this conversation encourages you in your 'waiting'--you're not alone if you're struggling. :) 

Jim's other episodes: 

Episode 77, Episode 76, Episode 29, Episode 5, Episode 6

🎉 SIGN UP the email list here!

I love you, and I'm so glad YOU'RE here.

Your friend and fellow journeyer,

Dani 

🌟To learn more about Dani -> www.danisumner.com 
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list 

110. Learning To Thrive In The Mess Of Life. Conversation w/ Counselor Jim Beebe

Hi friends,

My counselor, Jim Beebe, is with us today. We talk about so many healthy and helpful practices. We're also talking about boundaries, inner child, mindfulness, & Christian meditation. 

Jim also talks about the importance of labeling our experiences in a more helpful way--I have found that the more I can describe things for what they truly are in my life, the more peace I have around even the most difficult circumstances. Jesus is so right (of course He is!)--the truth really does set us free!

Mentions:

The RAIN Technique Jim mentions is: Recognize, Accept, Investigate, and Nurture.

"Feeling Wheel" —if you're unfamiliar, they can be very helpful when trying to label our experience in a more detailed way. 

I hope this episode blesses you! 

🔆 Ready to hang on Zoom with me?! Come hang out with me for 10 weeks in The Feel Better Journey! 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

109. Great At Taking Care Of Business, But Struggle Taking Care Of Yourself? Conversation w/ My Friend & Student Trenton, Talking About Forgiveness, Negative Self Talk & The Power Of Community

Hi friend!

If your life looks pretty successful on the outside, yet you feel like a jumbled mess at times on the inside--today's episode is for YOU!

My friend Trenton will encourage you as he shares his amazing story. He's so authentic!--Most of my friends are. :) It's just how I roll now. I just don't have the energy or time for BS anymore. Life is too short and valuable to waste it on NOT being me. And most of my friends feel the same way, thankfully. And BTW--the world NEEDS you to be YOU too! 

Trenton and I talk about how no matter how successful our lives look on the outside--our insides can still be a struggle and how to find more freedom and peace. 

If you're feeling pulled inside to deal with 'your stuff'--jump into this round of The Feel Better Journey! You won't regret it. 

I'm cheering for you and glad you're here! 

Blessings and love,

Dani

🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?! 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

 

108. 3 Types Of Friendship & Community We Need To Thrive—& HOW To Find Them--Especially If Friendships Have Hurt You Or You’re Dealing w/ Church Hurt

Hi friend,
You're made for community and healthy, meaningful relationships where you can be yourself!

The ONLY issue and hiccup in the whole thing is-- it's complicated.

Especially if friends have burned you or you're carrying 'Church hurt.' And if you are, I'm sorry you're dealing with that. It can be so hard and tricky to navigate and feel so isolating.

So hang in there! 

I hope today's episode encourages you.

I talk about three types of friendship and community we need--and HOW to find them.

It's not easy to put ourselves out there again after a painful experience, BUT it can be easier than we think. 

You deserve a deep, rich community cheering you on!

I hope this Podcast feels like that for you. 

And if you're ready for the next step and finding some more healing, and possibly even your new bestie who is like-minded--I'd love to have you join us in this round of The Feel Better Journey. It's a rich ten weeks together in my group coaching program. Setting aside time for yourself to do the Holy and hard work of making time and space to heal and find your truest self can be transformative. You'll learn and be reminded of many tools to equip you to ride the waves of your emotions and life, not just survive--but start thriving one day at a time.

So grateful you're here. 
Much love,

Dani

🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?! 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

 

107. HALT. One Powerful Tip From Alcoholics Anonymous (AA) To Help You Manage Your Emotions When You Feel Like You’re Overreacting At Times

Hi friend!

The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives!

I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases.

And whether you struggle with addiction or not, trust me, this can help. :)

If you've ever overreacted (umm, and who hasn't?) and wondered why things are affecting you so deeply- this acronym can help!

"HALT"-Hungry, Angry, Lonely, Or Tired. If we are one or more of these things, it's sometimes difficult not to overreact. 

I hope you're having a great week. If you need prayer, please email me at hello@danisumner.com 

Also, if you're looking to dive deeper into the content we talk about on the Podcast--I'd love to invite you to check out The Feel Better Program--my group coaching program. It's where we dive into all of this content and more for ten weeks together; it's a fun and transformative time for all of us. 

Much love,

Dani

🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?! 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

 

106. Ever Feel Guilty Prioritizing Yourself? Empowering Conversation w/ Teri Gibler, Talking About Shame, Grief & The Tools To Start Thriving.

Hi friend!

In today's episode, I sit down and have an empowering conversation with my dear friend Teri Gibler. Teri's the real deal and an incredible human being!--Authentic, self-aware, funny, kind, wise, and so much more! 

If you're carrying a heaviness about life or are interested in joining our community and The Feel Better Journey--my 10-week group coaching program, today's episode is a must-listen-to one! If you've been thinking about jumping in, now's the time!

Here's the link to sign up, and I'll see you inside! 

Enjoy!

Much love,

Dani

🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?! 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

105. How Do I Pray?

Hi friends!
Today, I'm mixing it up a bit! I wanted to share one of the audios from The Feel Better Journey Program. 

In the program, we talk about a LOT of subjects--like how to stop being haunted by your past and how to build a great future no matter what circumstances are currently holding you back.

We dive into biblical compassion and how to internalize it. We don't just talk or read about Jesus' compassion, but we dive into how actually to embrace it for ourselves. It's a magical transforming process! We take the one-foot journey from head knowledge to heart knowledge. It's a whole thing, and we love it!

And some of the other audios in the program are "tools/practices"--things we can do daily to help us move the needle when we're struggling so we can cope better with the hard things in life. Prayer is one of those tools. I'd be a heretic if I didn't say that. Haha.

But in all seriousness, prayer is a mystery for some of us. I'm breaking it down in this episode and helping us keep it simple. And remember, you aren't being graded on your prayer life! He just wants to connect with you. Glad you're here. 

Doors are open for The Feel Better Journey! I'd love to connect by Zoom or phone if you're interested and have questions--schedule a virtual coffee with me here! 
 
Much love,

Dani

🔆 Want to work with Dani? Or are you interested in hanging out with Dani for 10 weeks in The Feel Better Journey?! ➡️ Schedule a virtual coffee call and connect with Dani to see if The Feel Better Journey program is a fit for you. 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list