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**A Holy Mess Podcast is ranked in the top 1% globally** Welcome to A HOLY MESS, a safe place for you! Great at taking care of business but struggle taking care of you? You’re in the right place! Does your life look pretty good on the outside, but inside, you’re struggling? I’m here to help. If you’ve been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like something is missing, THIS is the podcast for you. I’m bringing you the absolute raw, unfiltered, and authentic truth. Together, we will figure out how you can learn to thrive through the drama and trauma of life. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. We CAN have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring! We will dig into finding freedom in our mess, tactical tools to help in our daily lives, and amazing guests, too! ”Blessed are those whose strength is in you, whose hearts are set on pilgrimage.”-Psalm 84:5 I can’t wait to journey with you! Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Friday Jan 12, 2024
Friday Jan 12, 2024
Hello friends!
Sign up for my Free workshop coming soon: Thrive Under Pressure
It's next January 21st @ 2 pm (PST). Come live if you can! But there will be a replay if you can't make it live. Sign up here!
I can't wait to see you there!
Thanks for being here today and being part of our community.
Enjoy today's episode and the beautiful poem by Mario de Andrade (San Paolo 1893–1945)
Love,
Dani
Here's the poem:
I counted my years and found that I have less time to live from here on than I have lived up to now.
I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely.
I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.
I no longer have time to support the absurd people who, despite their chronological age, haven't grown up.
My time is too short:
I want the essence,
my soul is in a hurry.
I don't have many sweets
in the package anymore.
I want to live next to human people,
very human,
who know how to laugh at their mistakes,
and who are not inflated by their triumphs,
and who take on their responsibilities.
Thus human dignity is defended and we move towards truth and honesty.
It is the essential that makes life worth living.
I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.
Yes, I'm in a hurry, I'm in a hurry to live with the intensity that only maturity can give.
I don't intend to waste any of the leftover sweets.
I am sure they will be delicious, much more than what I have eaten so far.
My goal is to reach the end satisfied
and at peace with my loved ones
and my conscience.
We have two lives.
And the second begins when you realize you only have one.
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Thursday Dec 14, 2023
Thursday Dec 14, 2023
🎉*Here’s the WAITLIST link I mentioned in the episode!
Hello friend!
Holy moly, can the humans we love drive us nutty at times?
In today’s episode, I’m sharing a quick story from my life and a turnaround tactic I use when I’m on the struggle bus.
I talk briefly about my struggle with codependency—a very human struggle that most of us sensitive beings struggle with at times.
I talk about two vital questions I find myself asking time and time again to help me thrive during rough moments:
What do I control right now, in this moment?
And what can make this moment better?
I hope this episode blesses you!
Love,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Monday Dec 11, 2023
Monday Dec 11, 2023
Hello friend!
In my program, The Feel Better Journey, we unpack several concepts to find meaning and purpose in our lives and ultimately feel better! We don't just talk about these concepts in the program; we apply and practice them. That's why it works.
The program aims to help empower us all to thrive through life, not just 'survive' life.
In today's episode, I thought I would share one of those concepts—we take time to unpack it more in the program—but I hope no matter where you are, these thoughts and concepts can help you on your journey.
The concept/framework we are talking about is 'THAW,' and it can help us all feel better in our day-to-day lives.
Life can be frustrating, especially when everything feels hard or we feel stuck or distant from God. But there's hope!
There are a ton of helpful tools out there, and if you're looking for a framework to walk through and have someone (me!) to hold your hand, virtually, of course, for eight weeks as you process through it all—jump on the WAITLIST for the next round of The Feel Better Journey!
We have bonuses for the early bird sign-ups through the waitlist! And you have to be on the waitlist to qualify for the bonuses. Early Bird sign-ups end December 26th.
Sign up for the waitlist here if you want to learn more.
I’m glad you’re here!
Love,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Hi friend!
Life can be so tiring at times, ESPECIALLY when we have to deal with people who constantly find fault or nitpick and drain our energy. I feel your pain if you have some Dracula-like people in your life—thankfully, they don't suck your blood, but they do have a way of sucking the life right out of you!
In today's episode, I share a quote from Brennan Manning and hopefully a few helpful tips to empower you through it. You deserve healthy and empowering relationships in your life!
I'm glad you're here.
I hope this episode blesses you!
I'm cheering for you!
Much love!
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Monday Dec 04, 2023
Monday Dec 04, 2023
Hi friend!
I heard this quote a few weeks ago—and I can't stop thinking about it— "Life's a concert, not a museum."
For so long, I suffered under the 'museum' belief about my life—don't get me wrong, I love some museums, but if I had a choice between going to a concert OR a museum, I'd probably choose a concert.
Actually, I'd probably skip both, stay home with a fire, and watch Netflix. But me being a homebody is not my point! ;)
I want my life to be a concert—where all the keys and notes play together to make one beautiful symphony.
And I'm sure you do too! The only issue is that sometimes it's hard to embrace that it will all work together somehow for us.
I hope this episode encourages you.
Much love!
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Hi friends!
We have Therapist Jim Beebe with us today, and I'm sharing a bit about my struggle with the holiday season. I share a bit about my childhood experience with Christmas time and how it still affects me now.
I'm committed to thriving this holiday season! And I hope this episode and my conversation with Jim will encourage and help you thrive, too, no matter what circumstances you find yourself in this year.
Several tips he shared:
#1—There's no such thing as 'perfect,' and it's okay if you struggle.
#2—Expect the complicated family dynamics and drama that may come up.
#3—You have permission to set healthy boundaries for yourself.
#4- Be honest about your limitations- it's okay; they are not a sign of weakness but a sign of being human. And find a way to care for yourself.
God bless and much love,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Hi friends!
I know for so long, I waited, and waiteddddd for an apology from those that hurt me.
I thought, "If only _____ apologizes and sees the error in their way and how deeply they hurt me, THEN I would feel better!" And the reality is most of us are still waiting for that heartfelt apology most of the time. And what a journey that can be!
But the great news is that your destiny isn't just to continue to suffer because you've never received that apology. But oh boy, would that apology be nice or what? ;)
So, how do we find healing without an apology? Or sometimes even worse, the half--a$$ apology that's no help at all. haha. ;)
But there's hope! I promise. We don't have to live captive to the wounds others have inflicted on us. Or even that we've inflicted on ourselves. :)
Today, we dive into that hope of finding healing, even if the apology never comes!
I hope today's episode blesses you.
Doors are opening soon for the next round of The Feel Better Journey! My group coaching experience, ten weeks together, to find more clarity in your life. We explore all the healing and "feel better" strategies so the next chapters of your life can be more peace-filled and purpose-filled. Using our histry and heartache as fuel. Our goals are to help you find more peace with God AND more peace with yourself (yes, if I can find it, I promise you can too!)
And the community is the BEST! Join us and get ready for some amazing internal transformation that we're all longing for. :)
Check it out here: https://www.danisumner.com/thefeelbetterjourney
So glad you're here.
Much love,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 Let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Hi friend!
I know a lot of us struggle with feeling distant from God. And even worse, we blame ourselves for it because, after all, "God never leaves us"—so we think thoughts like, "It must be me! I must be doing something wrong." In today's episode, I share three other possible reasons you could be feeling distant from God. And it may have nothing to do with you and your choices at all.
It's a tool I learned years ago that has been so helpful.
Blessings to you as we're all in this together, navigating life one day at a time.
So grateful you're here!
If you're ready to take some time to learn to prioritize yourself and work on your growth and healing, check out The Feel Better Journey. Doors are opening soon for the next round. Ten weeks to deal with what's holding you back. We focus on true identity shifts so that you can step into your next season more confident and with more clarity than ever. And we have a lot of fun doing it! I'd love to have you join us!
Check it out here and join the waitlist for more information: https://www.danisumner.com/thefeelbetterjourney
So much love,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 Let's connect on social media: Facebook, Instagram -> Facebook and Instagram
🎉 SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! https://mailchi.mp/danisumner/email-list
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Hi friends!
Quick encouragement episodes are back!
I've found that no matter how 'pretty and put together' our life looks on the outside--We all deal with internal angst about the difficult things in life. I hope this episode encourages you a bit as you continue showing up the best you can in your life.
Quote:
"Ruin is the road of transformation."—Liz Gilbert
Verse:
Isaiah "The Lord will comfort Zion and will look with compassion on all her ruins: he will make her Joy and gladness will be found in her."
Songs:
Andy Grammar "Love Myself" iTunes // Youtube // Spotify
Hillsong "Mighty To Save" iTunes //Youtube // Spotify
🧐🎉 If you need some clarity and direction moving forward in life--The Feel Better Journey is for you! 10 weeks focusing on your inner healing and growth, and through it comes so much confidence and direction to move forward.
I'm glad you're here.
Much love,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
🎉 SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! https://mailchi.mp/danisumner/email-list
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Hi friends!
If you're struggling w/ the news and current events—I hope today's episode encourages you. Especially if you're a sensitive human used to 'pulling up by your bootstraps.'
We all have permission to take care of ourselves. Sometimes, it's not easy to navigate how actually to take care of ourselves.
I hope this short episode blesses you, and gives you a few helpful tips to thrive in this season.
I know the world is on fire, and it can be so so triggering and difficult to navigate. I'm not saying we need to bury our heads in the sand. However, YOU get to take care of yourself through it all.
If you're not fantastic at taking care of yourself (and not many of us are, lol) and if you struggle with things like self-care and healthy boundaries for yourself-— I'd encourage you to check out and jump into the next round of The Feel Better Journey— https://www.danisumner.com/thefeelbetterjourney
We're learning together how to fill our internal tanks SO THAT we can have all the energy it takes to steward our lives in amazing ways!
I love you guys.
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list