A HOLY MESS | Christian Mindset & Personal Growth, Christian Recovery & Emotional Healing, Breaking Free From Shame, Regret, Burnout & Finding Purpose

147. This, too, shall pass. It may pass like a kidney stone, but it will pass! Finding Faith in Hard Seasons.

In today's episode, I share a personal struggle we're going through that's teaching me a ton about life. In this short encouragement episode, I also share a quote, a verse, and a song. 

I hope it encourages you!

Quote: "Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be."-- Thomas a Kempis

Song: Shine Your Way iTunes // YouTube // Spotify

Verse: Philippians 1:6, "He who began a good work in you will bring it to completion at the day of Jesus Christ."

"This too shall pass. It may pass like a kidney stone, but it will pass!"-Dani :)

Enjoy!

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

 

146. Two Tools To Heal Your Self-image- Build Confidence, Recognize And Embrace Your Unique Strengths And Qualities, And Learn The Art Of Receiving Compliments

“Our greatest strengths can also be our deepest vulnerabilities.”-Dani

In today’s episode, I’m sharing two tools to help build self-confidence. 

One of the tools I share about is a practical exercise that you can incorporate into your daily routine. By practicing this tool, you will boost your self-confidence and gain valuable insights about yourself. It feels awkward at first, but it's so worth the effort to push through the awkwardness to reap the benefits. 

Enjoy today’s episode!
Love you,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

 

145. How To Heal Regret and Shame Through Radical Acceptance. Conquering Comparison And Navigating Judgment to Rewrite Your Life Story Through Redemption & Building Resiliency w/ Counselor Jim Beebe.

Are you struggling with regret, shame, or feeling like you've missed out on the life you were supposed to have? Well then, you're in for a treat today! 
My counselor, Jim Beebe, is with us, AND holy moly, do we dive deep today!

Jim's amazing, and you're going to love him. 

We're diving deep into the human experience of the "shoulda, coulda, woulda," and Jim offers profound insights on finding healing and peace. And most importantly, he shares practical steps that can help offload some regret and shame. 

I'm telling you, what he shares works. 

Jim's wisdom could be the key you've been searching for, potentially saving you from years of struggle and even thousands in therapy. You're welcome. ;) 

His insights are so helpful and practical.  

Remember, wherever you are in the process, you're not alone, and there's HOPE.

If you're ready to stop beating yourself up, paying the "pain tax," and start moving towards freedom - this episode is for you. 

Grateful you're here.

Sign up for my email newsletter here, and we can be email buddies, too. Please subscribe to the Podcast on your favorite app so you are notified when we have new episodes. 
Enjoy today's episode,
Dani

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

144. Healing our self-image and accepting Jesus' love for us can help us get through life's challenges with grace and faith. Quick encouragement.

Hi friend,

I'm reminded how much the harm the hard things we've walked through in this life affect us. They leave their mark on us at times, so to speak... So, if you're walking "through it," I'm sorry for the pain... but keep walking... you will get through this.

You've survived all of your worst days so far. ;)

Glad you're here, and I hope today's episode encourages you.

If you need prayer, email me at hello@danisumner.com

Also, in today's episode, I mentioned a survey--if you'd like to participate, that would be amazing. I love hearing from those who listen to the show. Here's the link.

Here's the song, quote, and verse I mention:

Quote:

"you will never outperform your own self-image."

Verse:

Isaiah 40:26 "Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing."

Song:

"Another in the fire" Hillsong United  iTunes // Youtube // Spotify

Glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

 

143. Feeling Stressed Or Emotional? You're Not Alone – The Fruit of the Spirit is Here to Bless, Not Shame You

Hey friend!

Okay, let's get real for a second. Today, we're diving into the nitty-gritty of stress management and how to give shame the boot when we're struggling.

Because let's face it, we're all beautifully complex humans, and guess what? That's exactly how God designed us!

Now, I know there's this pesky little misconception that tends to float around in Christian circles (and trust me, I've fallen for it too)--the idea that if we're grappling with big feelings, intense emotions, or just facing some tough challenges, it must mean we're doing something wrong. ;/

But here's the thing: that's just not true. Nope, not even close!

In today's episode, we'll explore the wild and wonderful truth that our emotions are not some kind of curse.

In fact, learning to feel and process them is all part of the "holy and hard work" of personal growth. It's like a spiritual workout and so worth it in the long run.

And you know what else? We'll talk about how our pain and struggles can actually become our purpose.

Those hardships we go through can equip us with the wisdom and compassion to minister to others who are going through similar things. It's like turning lemons into the most delicious, soul-quenching lemonade. ;)

I hope this episode wraps you up in a big ol' hug and reminds you that you are so not alone in your struggles. We're all in this beautiful, messy, amazing journey together.

I'm so grateful you're here, and I can't wait to share this time with you!

Love and grace,
Dani

P.S. If you haven't already, come join the party and sign up for my email list at www.danisumner.com ! I promise it's not just another boring newsletter. We'll have some laughs, share some tears, and walk this journey together. Can't wait to connect with you there!

Key Takeaways:

1. Life's hardships, circumstances, relationships, and our unique physiology can all contribute to feelings of anxiety, depression, sadness, or grief, and it's crucial to acknowledge and process these emotions without judgment.

2. We are not spiritual robots, and resenting ourselves for struggling emotionally can be harmful. Instead, we should strive to be self-aware, observing our feelings and thoughts to understand their deeper roots.

3. Our emotions are not a curse, and learning to feel and process them is part of the "holy and hard work" of personal growth.

4. As triune beings (body, mind, and spirit), trauma and pain can leave lasting imprints on our entire being, making it essential to find healthy ways to release pain and not allow our bodies to become "coffins for pain."

5. Our pain and struggles can become our purpose, allowing us to minister to others through the wisdom gained from hardships.

6. Experiencing difficulties doesn't make someone less of a Christian or indicate that they are doing something wrong.

7. Engaging in the work of processing emotions and experiences within a supportive community can be transformative.

Quotes:

"Your pain can also become one of your biggest purposes on this planet."

"We are not spiritual robots, but we are spiritual beings, and we have to tend to those places within us."

"Doing this life together ... is literally his kingdom come, thy will be done on earth now as it is in heaven."

 

Resources:

- "The Body Keeps the Score" by Bessel van der Kolk (book mentioned in the episode)

- The Feel Better Journey (a program created to help you process emotions and experiences in a healthy, Jesus-centered way, and it's a fun time, together!)

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

142. Navigating Emotional Healing: A Journey Through Grace, Self- Acceptance, and Personal Growth —A Peak Inside The Feel Better Journey

Hi friend!

Here's a sneak peek inside my coaching program, The Feel Better Journey. This short episode covers a few subjects, and I hope it encourages you!

Also, if you have little ones, please put them on your headset. My language is a little 'colorful' in a few spots. 

Also, in case no one has mentioned it lately, while you still have breath in your lungs, God's not done with you! I'm so grateful we're on this journey together. 

🎉 If you've been feeling stuck and need some change, The Feel Better Journey will not only provide you with the tools to overcome your challenges but also offer a supportive community. Here's your invitation--click here to join.

There are 2 spots left in this round of my program, so if you've been feeling the pull, I'd love to have you join me. 

It's basically 'Dani unplugged' and I can't wait to journey with you and help you find the relief you've been desperately wanting and quite frankly, deserve. :)

Doors close Sunday, May 19th at midnight to The Feel Better Journey! 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

 

141. Life Is ‘Brutiful’: Embracing The Mess, Navigating The Ups & Downs Of Life And How To Feel Better & Find Your Purpose

Hey, my friend!

Let's get real for a minute. Life is hard. It's messy, it's complicated, and sometimes it feels like we're drowning in a sea of grief, shame, and anxiety. But here's the thing: life is also beautiful. It's a crazy, wonderful, "brutiful" journey—as I once heard it said, and we're all in this together.

I know what it's like to feel like you're not enough, to carry the weight of your past mistakes, and to wonder if you'll ever find relief from the constant barrage of emotions. As a recovering alcoholic, I've been there. I've hit rock bottom and clawed my way back up. And let me tell you, it's not easy, but it's so worth it.

That's why I created The Feel Better Journey. It's a place where we can come together, drop our masks, and be unapologetically ourselves. It's a space where we can ask the hard questions, process our pain, and learn how to ride the waves of life without getting pulled under by the current.

Because here's the thing: we're not meant to do this alone. We need each other. We need a community of warriors who understand our struggles and cheer us on as we do the holy and hard work of healing.

And that work? It's not about fixing ourselves or striving for perfection. It's about learning to embrace the mess, to find beauty in the brokenness, and to trust that God is with us every step of the way.

So, my friend, if you're feeling lost, alone, or overwhelmed, know that you're not the only one. We're all stumbling through this brutiful life together. And when we lean into each other and into God's grace, we find the strength to keep going, to keep growing, and to keep shining our light in a world that so desperately needs it.

Because that's what this journey is all about. It's about finding our purpose, even in the midst of the pain. It's about learning to love ourselves and others fiercely and unapologetically. The Jesus way. It’s about being brave enough to show up, to speak our truth, and to trust that we are exactly where we're meant to be.

So, my friend, take a deep breath. You've got this. We've got this. And together, we'll keep walking through the mess and the magic, one brutiful step at a time.

Here's your invitation to join us today inside The Feel Better Journey.

Remember to use code "EARLYBIRD24" for all the bonuses!

🎉 Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30-minute one-on-one coaching call with me. 

Use code EARLYBIRD24 for the bonuses! Here's the link.

All my love,

Dani 

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

 

140. Do You Ever Feel Like You Don't Belong? Or Is Your Childhood Stuff Still Affecting You? "From Struggles to Strength"- Teri Shares Her Path to More Freedom, Faith & Healing From Past Hurts

🎉 You're invited to sign up for The Feel Better Journey now.

Remember to use code "EARLYBIRD24" for all the bonuses!

🎉 Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30-minute one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hey there, brave souls!

I'm so excited to share Teri from our community with you--she is the real deal. She's been through so much in her life and shares much of it with you today, and she is such a gift to us all. 

Teri shares her journey to find more freedom and strength, connection in relationships- even though they've been difficult for her in the past- and purpose in her life. 

If you ever feel like you don't fit in or your childhood still has a grip on you, Teri will encourage you! 

She openly shared her journey of wrestling with her past, embracing her true identity, dealing with her life's messiest moments, and finding a more profound purpose through them. 

She also found her voice—no more people-pleasing—and shared her faith journey with Jesus.

If you yearn to become truly who you were meant to be and not let the past dictate your future, Teri will spur you on and give you hope! 

🎉 Also, doors are now open for The Feel Better Journey, our fantastic community and program that helps you work through your "stuff" and get unstuck SO THAT you can find the relief you've been searching for and move into your next chapters of life with more clarity and peace. 

We laugh a lot and have fun together inside the program, too.

Join our amazing community and witness the kind of change that nurtures your spirit and allows your genuine self to flourish. 

It's magical and fun!

Life is a holy mess. And you, my friend, are exactly where you need to be to make it beautiful.

Remember, you're not alone in this journey. 

We're here to support and encourage you every step of the way.

Thanks for being a part of our community!

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

 

139. Embracing Grace- Navigating Life's Trials With Faith, God's Love, Finding Healthy Friendships and Forgiveness… 1 John 3

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!

Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

 

Hi friend,

In today's episode, I share a very personal story from high school and the impact that one small gesture from an amazing man had on my life during a very dark and lonely season. I hope it encourages you!

Verses mentioned:

📖 1 John 3:1

📖 1 John 3:20 

Quote of the episode:

"The past doesn't have to dictate your future."

Song of the week: "Keep Following" by Cain iTunes // Spotify // YouTube

Want to watch this episode on YouTube instead? Click to visit my YouTube channel and be sure to subscribe if you'd prefer to watch instead of listen. ;) 

Enjoy!

Sick and tired of cliches and sayings like, "God doesn't give you more than you can handle." or "Everything happens for a reason."?

Then, you will LOVE our amazing community and program, The Feel Better Journey.

We dive into things like: 

- Learning to listen to and bring some healing to our inner child.

- Finding healing from our family of origin stuff that can keep us bound even into retirement! *It's NEVER too late to find healing from this stuff.*

- Tools and strategies to implement today and every day when life *hits the fan or emotions overwhelm you so you can still show up for those who need you.

And we laugh a lot!

Whether you've tried everything already--read all the books, been in support groups, going to therapy, etc... OR, you're just now realizing you need some extra help because you've been there for everyone else all these years, but you feel like no one is there for you--I'd loveee to journey with you and be a guiding hand to help you navigate this season. 

It's eight refreshing weeks of authentic community from around the world doing life together once a week on Zoom! Plus, if you like this Podcast--you will LOVE the private podcast with the program! It's a handful of short weekly episodes for you to enjoy between our Zoom calls, along with all the program's content.

I hold your hand (virtually, of course) through the whole program and our 2 months together. 

It's holy ground, and I'd love for you to be part of it!

We have men's and women's groups available! And you're invited!

**Sign up for the waitlist now to find out more!**

This is sure to be our best round yet!

Glad you're here,

Dani

 

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Doors are opening soon to Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

 

138. Unlocking Inner Strength and Confidence: How to Overcome The Past & Begin Rewriting Your Story & Find Hope / Quote & Quick Encouragement

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!

Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hi friend!

Today's a short episode, and I HOPE it encourages you!

I'm sharing one of my favorite quotes and verse—Romans 15:13.

Sometimes, life wears us out so much that we forget we have what we need inside to live a beautiful life.

I hope today's episode reminds you of the strength and wisdom God has given you deep within your being.

Sometimes, the best thing from hard times that we walk through is the wisdom birthed through it. 

Quote: "What lies behind us and what lies before us are tiny matters compared to what lies with us." --Ralph Waldo Emerson
Romans 15:13: "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with the hope by the power of the Holy Spirit."

Enjoy!

Doors are opening soon for my program, The Feel Better Journey! Find out more here, and join the waitlist to be notified when doors open. 
Much love,
Dani

🎉 Join my email list here: https://www.danisumner.com/

➡️ To learn more about Dani: https://www.danisumner.com/

➡️ Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbet...

➡️ Want to get in touch? Contact us at: hello@danisumner.com