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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!
Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.
Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:
✨ Overcome self-doubt and fear with faith-based confidence.
✨ Let go of striving and perfectionism and embrace God’s grace.
✨ Set healthy boundaries and stop people-pleasing without guilt.
✨ Heal from burnout, shame, regret, and emotional exhaustion.
✨ Renew your mind with God’s truth and step into your purpose.
There’s no magic wand to find more freedom, but there are practical tools that can help.
Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.
If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place.
We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring.
I can’t wait to journey with you.
Your new friend,
Dani
Learn -＞ www.danisumner.com
Connect -＞ hello@danisumner.com
Facebook -＞ https://www.facebook.com/DaniSumnerCoaching
Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Feb 4, 2023
Feb 4, 2023
37 min
Hello, my friend!
*On the fence or have more questions about The Feel Better Journey? Or want to know if it's the right season for you to jump into the program when it launches again at the end of February? Let's connect for a few mins on the phone to chat through it all. I'd LOVE to connect with you! Here's a link to my calendar to set a time--or email hello@danisumner.com with your questions.
Oh, you guys, today's episode is so helpful! Therapist Jim Beebe is our guest--Jim has such a way of making us feel normal and teaching us not to resent ourselves or our journey. He shares about the 'gift of being human' and other thoughts that are so helpful and hopeful.
He shares so candidly about his own life and inner workings. And he talks about tools that help us build resiliency inside and how to get through rough moments. Jim is such a gift to our community!
"The struggles themselves can keep us in our struggles."—Jim Beebe.
To get in touch with Jim: 818-787-1242. Here's a link to Jim's Article on Acceptance.
Other conversations/episodes with Jim as a guest: Episode 5, Episode 6, Episode 29, Episode 61 & Episode 62
Mentions:
Man's Search For Meaning by Viktor Frankl
Alanon daily devotional
Jesus calling
Scriptures mentioned:
2 Corinthians 10:5
Romans 8:37
Romans 12:2
Isaiah 49:21
Love,
Dani
🤗Want to hang out weekly for six weeks with me?!—Join "The Feel Better Journey,"🎉—The program starts at the end of February, and I'd love to have you join us! Sign up soon! Space is limited for this round.
🌟If you have questions and want to connect to see if it's the right time for you—jump into my calendar and book a virtual coffee with me! I'd LOVEEE to connect! I love connecting with our Podcast community! Here's the link to my calendar: Dani's Calendly
💫Link for more info and to sign up for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney
🎉To learn more about Dani -> www.danisumner.com
🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🤳🏼Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
🥳Need a step-by-step guide for Spiritual Growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
Feb 1, 2023
Feb 1, 2023
47 min
What's up, my friend?!
Hello! Ok, I'm so excited to introduce you all to Dr. Erica Garcia Thomas today! She is truly a miracle—she's been through hell and back and has such a great perspective on life and her process—she's so refreshing. You will love her. AND she's one of "us" and part of our Podcast family, which soo blesses me to share her with you all!
Erica's so authentic and vulnerable in her sharing today, and I know it will bless you with her honesty. She candidly shares about struggles with an emptiness inside she has wrestled through and not feeling good enough, even though she is an overachiever. She's also very open about how difficult it can be to embrace God's love and grace sometimes. I'm telling you, she's the real deal!
No matter where you are on your journey, Erica will encourage you with her heart, experience, and transparency.
Erica was part of the first round of The Feel Better Journey, and I wanted her to share her experience and what it was like with you all. She took the 'host seat' for a bit and asked me some questions, too—that was fun! ;)
Remember, no matter where you are in life or what you are going through, you are NOT alone! Reach out if you need prayer. We are here-- hello@danisumner.com
Love,
Dani
💫Want to hang out weekly for six weeks with me?!—Join "The Feel Better Journey,"—The program starts at the end of February, and I'd love to have you join us! Sign up soon, space is limited for this round.
🤳🏼If you have questions and want to connect to see if it's the right time for you—jump into my calendar and book a virtual coffee with me! I'd LOVEEE to connect! I love connecting with our Podcast community! Here's the link to my calendar: Dani's Calendly
🎉Link for more info and to sign up for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Need a step-by-step guide for Spiritual Growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
Jan 28, 2023
Jan 28, 2023
20 min
Hi friend!
I share a funny story in today's episode that I hope encourages you! And I share one tip that has enormously helped me over the years: how not to receive harsh words when said to you. I hope it helps you!
Song mentioned: "Damn It Feels Good To Be Me" by Andy Grammer // iTunes // Spotify // YouTube
The verse mentioned Ephesians 3:17a-18: "And I pray that you, being rooted and established in love, may have power, together with all the Lord's holy people, to grasp how wide and long and high and deep is the love of Christ,”
🌟🎉Also, if you are interested in journeying with me in the 6-week group coaching program—"The Feel Better Journey,"—doors officially open today!🎉🌟 The program begins at the end of February, and I'd love to have you join us! Space is limited. If you are interested and have questions, please email me, and we can grab a quick call. Please check out the link for more info and to sign up: https://www.danisumner.com/thefeelbetterjourney
Love,
Dani
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Need a step-by-step guide for Spiritual Growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
Jan 11, 2023
Jan 11, 2023
18 min
Hello my friend!
Holy moly, can a lack of deep relationships burden our hearts and minds, especially when we long for deep friendships.
In today's episode, I talk about the power of and our desire for deep relationships that we all long for. Yet, so many of us struggle to find those relationships, so if you're struggling, hang in there.
You are not alone!
I also shared a funny story that I hope makes you laugh and that you don't judge me for! I'm a work in progress… ;)
Quotes of the week:
"Next to grace, I bet God thinks making us need each other was one of his best ideas." -Bob Goff.
Song of the week:
“Brother” NEEDTOBREATHE // YouTube // Spotify // iTunes //
Inspiring Scripture:
Judges 4:8 "Barak said to her, "if you go with me, I will go' but if you don't go with me, I won't go."
So much love to you,
Dani
🌟JOIN the Waitlist for "The Feel Better Journey," a 6-week group coaching course to help you feel better as you journey through your struggles, hardships, and loss. Email hello@danisumner.com to join the waitlist or to find out more! 🌟Launching in February!
💫 Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
🤗 To learn more about Dani -> www.danisumner.com
🙏🏽 Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Jan 5, 2023
Jan 5, 2023
19 min
Hello, my friend!
Quick encouragement episodes are back, and I hope they encourage you!
In today's episode, I share a quick story and walk you through a quick visualization meditation as well. I hope it helps you!
Quotes of the week:
“The meaning of our lives emerges in the surrender of ourselves to an adventure of becoming who we are not yet.” —Brennan Manning
Song of the week:
“Goodness of God” CeCe Winans // YouTube // Spotify // iTunes //
Inspiring Scripture:
Proverbs 29:18a “Where there is no vision, the people perish”
So much grace & LOVE to you,
Dani
🌟JOIN the Waitlist for "The Feel Better Journey," a 6-week group coaching course to help you feel better as you journey through your struggles, hardships, and loss. Email hello@danisumner.com to join the waitlist!
💫 Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
🤗 To learn more about Dani -> www.danisumner.com
🙏🏽 Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Jan 1, 2023
Jan 1, 2023
16 min
Happy New Year, friend!
I'm praying for you and your 2023. Good things ahead!
I hope today’s episode blesses and encourages you!
Verses mentioned: Ephesians 3:16-21
Song mentioned:
“Keeping Your Head Up” by Birdy. // iTunes // Spotify // YouTube (Fyi, the YouTube link is a mixed version we found--not the original song)
So much gratitude & love for each of you,
Dani :)
🌟JOIN the Waitlist for "The Feel Better Journey," a 6-week group coaching program to help you feel better as you journey through your struggles, hardships, and loss. Email hello@danisumner.com to join the waitlist!
💫 Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
🤗 To learn more about Dani -> www.danisumner.com
🙏🏽 Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Dec 22, 2022
Dec 22, 2022
43 min
Hi friends!
I'm so grateful that Therapist Ron Huxley is back on the show with us today! If you missed Episode 52 with him, check it out!
Ron’s an amazing human dedicated to helping people—he’s been a Therapist for over 30 years and a follower of Jesus. I am so grateful he shares his goodness and knowledge with us today!
We talk about many different things, and he walks us through a short meditation at the end of the episode. He also talks about three healing steps that help us heal from harm and hurt we are processing through—3 steps—Label, Listening & Let go. I love how Ron gives us easy ways to connect with what’s going on deeper within us.
Check out Ron’s amazing resources at:
TraumaToolbox.com & FamilyHealer.tv
To get in touch with Ron for Therapy or other services:
(805) 709-2023 (Text messages are OK) rehuxley@gmail.com
Enjoy today's episode, and remember--you are not alone!
Much love,
Dani
Want to join the waitlist for The Feel Better Journey? Email hello@danisumner.com
Want to join Dani’s email list? https://mailchi.mp/danisumner/email-list
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Nov 24, 2022
Nov 24, 2022
31 min
Hi friend,
Happy Thanksgiving! I am so THANKFUL to each of YOU!
Today is part 2 of my conversation with Therapist Jim Beebe. He has over 40 years of wisdom and experience working with people and is full of compassion and grace.
We touched on so many subjects. Subjects like: finding our grounding when we get triggered, acceptance, expectations, self-talk, and so much more!
To get in touch with Jim: 818-787-1242. Here's the link to Jim's Article on Acceptance.
Enjoy the episode!
Love,
Dani
*HOLIDAY SALE!* Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
*Use coupon code "HOLIDAY" at checkout to save $100 through November 30th, which will automatically jump you into a community zoom call on December 7th. I can't wait to connect with you all!
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Nov 23, 2022
Nov 23, 2022
26 min
Hi friend,
Happy Thanksgiving! I'm thankful for YOU! I want to reach through this episode and hug you!
Therapist Jim Beebe is back today—I'm so grateful for the fantastic insight and wisdom he freely shares with us!
In today's episode, we talk briefly about the loneliness some of us feel around the Holidays, even if we aren't 'alone.' And how to manage dysfunctional relationships and people. He also talks about expectations and managing our emotions.
Jim says, "Joy takes trust."—Woah, mull on that for a moment.
To get in touch with Jim: 818-787-1242. Here's the link to Jim's Article on Acceptance.
So much love to you,
Dani
*Holiday Sale!* Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
*Use coupon code "HOLIDAY" at checkout to save $100 through November 30th, which will automatically jump you into a community zoom call on December 7th. I can't wait to connect with you all!
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Nov 20, 2022
Nov 20, 2022
16 min
Hi friend!
This episode initially was "3 Tips To Managing Stress Leading Up To The Holidays".
However, after meeting with some friends a few days ago and hearing them deal with the 'Holiday funk,' I decided to keep it simple and change it to one tip!
It's too important of a subject--so I decided to create one episode around this whole concept.
This concept is one of the secret sauces to a more peace-filled life.
I know there are a ton of pressures in this season--so hang in there, my friend.
I hope this episode encourages you!
Love,
Dani
Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Want to join Dani's email list? https://mailchi.mp/danisumner/email-list