269.2K
Downloads
192
Episodes
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Thursday May 26, 2022
Thursday May 26, 2022
Hello my friend!
Today’s episode was prompted by a conversation I had last week with my friend and Podcast Coach, Stef Gass. Stef’s amazing!
We had the best conversation about things that keep us from living up to our full potential. We talked about roadblocks like shame and anxiety.
Today, I unpacked my process a bit and I share openly about things that I had to work through, things that haunted me for so long—like sexual abuse and infidelity decades ago before I was married.
I’ve been reflecting all week, and I am sooo grateful how far God has brought me! I used to be riddled with shame and angst about so much.
My life and inner world is so much more peaceful now! :)
The 3 steps I mention are:
- Intentionally acknowledging that we are NOT defined by the things that have been done to us, or things that we have done. — HOWEVER, in the same breath, acknowledge that those things do impact us. *To deny the impact, denies our experience, and can be harmful to our healing.
- You have permission to process and grieve whatever loss or the impact of your experience in your life.
- Don’t buy into the belief (lie) that you’re the ‘only one’ who has experienced this situation, OR that you are too far gone or there’s no hope. Buying into that belief/lie, leads us to isolation and despair, a very dangerous combo.
So grateful to be with you on this Spiritual inner healing journey!
Other Episode Mentioned:
Conversations w/ Therapist Jim Beebe--"Finding Peace When Your World Is Not Peaceful" & Accepting Life on Life's Terms
Enjoy today’s episode and if you need prayer, please email us at hello@danisumner.com , you are not alone.
MUCH LOVE,
Dani
-->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
Sunday May 22, 2022
Sunday May 22, 2022
Hello my friend!
Does your heart ever feel like a riddle? If it ever feels difficult at times to unpack what you're feeling or going through--you’re in good company! This week’s scripture talks about how complex our feelings and experiences can be. It's so helpful to know we aren't alone! :)
Quote of the week:
“We must all take responsibility for healing our own traumatic injuries.” Peter Levine
“There’s a difference between fault and responsibility.” Walter Lin
Song of the week:
“Hold On” Bishop Briggs // YouTube // Spotify // iTunes //
Inspiring Scripture:
Psalm 49:4 “I will turn my ear to a proverb; with the harp I will expound my riddle"
Cheering for you!
Enjoy this short episode!
Much love,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Tuesday May 17, 2022
Tuesday May 17, 2022
Hello my friend!
Today we are talking with Therapist Hannah Warren. I am so excited about this episode and all Hannah is sharing with us!
Hannah brings a wealth of experience, knowledge and her heart is so awesome. We talk about day-to-day functioning in life and her advice is so helpful!
She unpacks her simple, yet profound way to navigate grief, loss, frustration and just day to day emotions like anger or sadness that come up. This content is gold! Hannah has a tool she came up with in her practice she calls “The Highway”. It not only helps us navigate and evaluate where we are, but it also helps us with the process of how to get where we want to go in whatever situation or emotion we are feeling. Trust me, she explains it better than I just tried to! ;)
It’s amazing and so helpful!
Grab a piece of paper to take notes for this one if you can!
Mentions:
Lynn Lyons https://www.lynnlyons.com
Dan Siegel “Brain Model” https://drdansiegel.com/hand-model-of-the-brain/
“The Highway” questions:
What is right now?
What am I responsible for?
If you need prayer, please email us at hello@danisumner.com
To get in touch with Hannah, email her at hannahwarrenlmft@gmail.com
Are you done being fed-up and feeling empty? Ready for a Spiritual growth guide in any season? Join The Spiritual Intentions Framework (audio course!-do it at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
Much love,
Dani
-->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
Friday May 13, 2022
Friday May 13, 2022
Hello my friend!
Welcome back to a “Quick Encouragement episode”!
I hope this quick encouragement episode with an inspiring quote, fun song and powerful verse blesses you! I could have gone on and on about this subject of self-acceptance and the importance of it, but I kept it short. ;)
Quote of the week:
“Notoriously missing from Evangelical faith today is self acceptance.”—Brennan Manning
Song of the week:
“Washed By The Water” NEEDTOBREATHE // YouTube // Spotify // iTunes //
Inspiring Scripture:
Matthew 28:20 “And you can be sure that I am always with you, to the very end.”
You are not alone. I’m here for you and cheering you on. Need prayer?-Email us at hello@danisumner.com
Much love,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Friday May 06, 2022
Friday May 06, 2022
Hello my friend!
If you’re struggling with a season of depression, I hope this episode blesses you. :) You are NOT alone! In today’s episode I share a bit of my journey with depression and how I get through darker moments and seasons.
I know struggling with Depression can sometimes feel isolating in the Christian community, but YOU are NOT alone! There’s no shame in the struggle.
*If you’ve been struggling for a while, please reach out and get help. Reach out to a Therapist and/or talk with your Doctor. There is hope and help!
Please message us at hello@danisumner.com and we’d love to pray for you too.
Much love,
Dani
-->Need some help with a healthy Spiritual routine? Ready for some Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
Wednesday May 04, 2022
Wednesday May 04, 2022
Hello my friend!
Well, I've been putting this one off for a while... But here goes. :) In today’s episode I’m sharing my journey with addiction and some of my recovery story. I’m almost 12 years sober, by the Grace of God. It’s not something I ever want to take for granted.
Addiction touches all our lives one way or another. Whether it's you struggling, your spouse, your child, your parent... I can guarantee you there is someone near you struggling, BUT there is hope!
Addiction is driven by several things—abuse, trauma, our biology and so much more. This episode could have been 3 hours long (or 3 days really!), but I kept it short and hope it blesses you and some aspect of it encourages you. There is hope from the trauma or drama of life being or living with an alcoholic/addict of any sort. And I just want to acknowledge that loving someone active in addiction can be excruciatingly painful in every way--hang in there if that's you. There's hope.
You are not alone!
If you know someone this episode could encourage—please share it with them.
Mentions:
Alcoholics Anonymous (AA)
Alateen. (Al-Anon for teens)
Book Mention:
Gabor Mate “In The Realm Of Hungry Ghosts”
Are you done being fed-up and feeling empty? Ready for some Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
If you or a loved one is struggling with addiction, I’d love to pray for you. Please email us at hello@danisumner.com for prayer.
Much love,
Dani
-->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
Friday Apr 22, 2022
Friday Apr 22, 2022
Hi friends!
Today’s a quick encouragement episode. We talk about the process of Spiritual transformation. Transformation is a one day at a time process, but so worth it. Especially when we are going through difficult times.
I used to think all of my suffering meant I was being ‘punished’ or I was doing something wrong. The reality is, we all walk through suffering and hardship at times, that doesn't mean we are being punished. There's hope as we journey through it.
I hope today’s episode encourages you. :)
- Quote of the week:
“The miracle of it all—if we are to speak of miracles—is that God has found the most ingenious way to transform the human soul. God uses the very thing that would normally destroy us—the tragic, the sorrowful, the painful, the unjust deaths that lead us all to the bottom of our lives—to transform us. There it is, in one sentence. Are we prepared to trust that?” -- Father Richard Rohr
- Scripture of the week:
“My steps follow in the tracks of your chariot wheels, always staying in their path, never straying from your way. You will answer me, God; I know you always will. Hear my words like you always do as you listen to my every prayer. Magnify the marvels of your mercy to all who seek you. You are the loving Savior of all who turn aside to hide themselves in you. Protect me from harm; keep an eye on me as you would a child who is reflected in the twinkling of your eye. Yes, hide me within the shelter of your embrace, under your outstretched wings.” -- Psalms 17:5-8 TPT (The PASSION Translation)
- The song(s) of the week:
“Into The Mystery” NEEDTOBREATHE // Youtube // iTunes // Spotify
Also, I mentioned in the episode if you are struggling and needing a ‘reset’ of Spiritual life or practices—I’d love for you to join me inside the Spiritual Intentions Framework-12 Foundational Principles For Spiritual Growth When All Else Fails.
I love you guys!
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Hello my friend!
Ok, this one is one of my favorite subjects we have talked about yet! We dive into the important subject of ‘community’. We were created to be in community with others. HOWEVER, when we have community/friendship wounds, it can be so difficult to get back into a community or deep friendships. But there’s HOPE.
In today’s episode I share a story of something so powerful that I witnessed last night, and how beautiful it can be when community and friendship works well.
We also dive into 3 steps to take when we are struggling.
Mentions:
Galatians 6:2 “Carry one another’s burdens and so fulfill the law of Christ.”
Psalm 32:3 “when I kept silent my bones wasted away through my groaning all day long."
James 5:16a “therefore confess your sins to each other and pray for each other so that you may be healed.”
A Few Good Men, Jack Nicolson said “you can’t handle the truth.” I disagree. Yes, we can Jack. ;)
Also, if you haven’t joined already, I’d love for you to join me inside the Spiritual Intentions Framework-12 Foundational Principles For Spiritual Growth When All Else Fails.
God bless you!
Much love,
Dani
Need a fun and actually doable step-by-step Framework for Spiritual growth in your busy life? Join us inside The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Hello my friend!
Can I be real? Of course I can, thank you! I'm a bit wonky emotionally this week because of some medical tests our daughter is going through this week. In today’s episode I share a bit about a medical thing journey we have been on this last 18 months, and I'd love it if you’d pray for our daughter Makenzie. She’s amazing and I am so grateful for her and how far God has brought her in a year. It feels like we are in the 'waiting period' and would love your prayers. And as you know, waiting is never fun...so, I could use your prayers too, I'm an emotional mama. ;) This is also one of those quick encouragement episodes as well. :) I share one of my favorite quotes of all time!
Also, I just have to mention too--we hit 10,000 downloads for the Podcast over the weekend! That's a huge milestone and I just want to thank you for journeying with me through this! SO excited! :)
Quote of the week:
2 quotes this week!
“This too shall pass! It may pass like a kidney stone, but it will pass!”
“When the worst thing that has ever happened to you happens, you will realize you don’t have any reason to be afraid anymore.” —Robi Damelin. (from the book ‘Indestructible’ by Allison Fallon)
Song of the week:
“Raise A Hallelujah” Bethel Music // YouTube // Spotify // iTunes //
“I’m going to sing in the middle of the storm. Louder and louder you’re going to heart my praises rise. Up from the ashes, hope will arise… I raise a Hallelujah with everything inside of me… Sing a little louder, louder than the unbelief.”
Inspiring Scripture:
Jeremiah 31:3 “I have loved you with an everlasting love; I have drawn you with unfailing kindness.” (a love that will last forever…)
Much love,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Hi my friend!
In today’s episode we are diving into a tactical tool that helps us heal some of our hurts, resentments and confusion we struggle with at times.
Have you ever said “I don’t know what to do!”— and felt confused about next steps?Welcome to the club! ;) There are some simple practices to implement into our daily lives that can help us hear from God and discern our next steps.
Or have you ever felt constipated emotionally? Somewhat graphic I know, but there’s no better way to describe it. ;) Maybe you know you feel a LOT of things, but you can’t really describe or understand most of them? Or even more frustrating at times, you feel numb and don’t know what you’re feeling?
There’s HOPE! Not kidding, some of these simple practices are game changers!
Grab a piece of paper and a pen and let’s dig in!
Also, I’d love for you to join me in my new audio course that I’ve been practicing myself and teaching at retreats and to groups for years— “The Spiritual Intentions Framework—12 Foundational Principles to Spiritual Growth When All Else Fails” —these practices have ushered in so much healing into my life! To learn more —> https://www.danisumner.com/spiritualintentionsframework
Much love,
Dani :)
-> 🤗 To learn more about Dani: www.danisumner.com
-> 🙌🏻 Wanting to grow Spiritually and hungry for more peace in your life? The Spiritual Intentions Framework is an audio course and is basically me holding your hand and helping you find the Spiritual Practices that help YOU! It’s never a one-size fits all process—this program helps you figure out what works for YOU! To learn more about the Spiritual Intentions Framework-12 steps to Spiritual Growth when all else fails —> https://www.danisumner.com/spiritualintentionsframework
->🙏🏻Need prayer or want to join my email list? Contact Us At—> hello@danisumner.com
-> 🤗 To get in touch on Social Media: Facebook and Instagram
-> 💞This is for you if you’re struggling with insecurity, self doubt, or self hatred. There’s HOPE!
Download a FREE Biblical Affirmations Series!