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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Hello, my friend!
Hopefully, this quick hack I use all the time will help get your head, and heart back moving in the right direction, no matter how unmotivated or overwhelmed you feel. He's with you! :)
Quote of the week:
"Procrastination is a crime, and it only leads to sorrow. I can stop at any time. I think I will tomorrow."
Carpe Diem means "Seize the day." But the more profound meaning is "to do everything you can do today to make tomorrow better."--I love that! I love that we have some control in making our tomorrow better.
Four quick steps I mention:
- I make my list of to-do's, to-don'ts, and my to-never do but that I need to get out of my brain.
- I say a simple prayer like, "Jesus show me the way."
- And then, I number my top 3 priorities on the "must do today" list.
- Then I get into action.
Getting into action trumps anxiety. And it can also help us move through seasons of depression or if we are in an over-thinking loop.
Song of the week(sometimes music is the best remedy!):
“When I’m with you” // YouTube // Spotify // iTunes //
"Fight song" // YouTube // Spotify // iTunes //
Inspiring Scripture:
Psalm 118:29
"So let's keep on giving our thanks to God., for he is so good! His constant, tender love lasts forever!"
If you are interested in finding out more about 1-on-1 Coaching with me OR if you need prayer, please email hello@danisumner.com
I'm here for you and cheering for you.
Much love,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Hi my friend!
Have you ever felt trapped in a situation? Or like you had no choice or way out? Some of us have lived through one or more pretty horrible experiences, and those experiences could have planted helplessness and hopelessness deep within our psyche.
"Learned Helplessness" is a condition discovered by Martin Seligman and Steve Maier and directly relates to our hopelessness levels.
The beauty of the human experience is our ability to endure trauma and drama. But more importantly, to heal and become wiser through it all.
There seems to be this season when the helpless/hopeless feelings are so much to bear that it's hard to see past the pain and believe that we'll feel better ever again.
Today we are diving into a study that illustrates how we are affected by helplessness and three tips to help us escape those hopeless and helpless feelings.
We have to be intentional to help ourselves come out of those feelings. Otherwise, they can lead us to more seasons of despair and depression. But there's hope! :)
If you'd like more info about a 1-on-1 coaching session with me OR if you need prayer, please send an email to hello@danisumner.com
Much love,
Dani
Wanting a Spiritual growth guide in any season? I'd love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Hello my friend!
In today's episode we talk about 4 ways to figure out what could be making difficult moments harder to deal with, and 4 simple strategies to feel better in the moment.
H.A.L.T is an acronym popular in recovery groups to help when you're triggered and struggling with strong emotions and more importantly, what to do in that moment to get through it.
H.A.L.T stands for — H-Hungry. A-Angry. L-Lonely. T-Tired.
It’s a great tool that’s been around for decades!
Cheering for you.
Much love,
Dani
Desiring more Spiritual growth? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
Friday Jul 01, 2022
Friday Jul 01, 2022
Hello my friend!
In Today’s episode I am talking with my dear friend Brandon Beard.
We dive into the topic of “Church hurt”. We know the complexities when it comes to being hurt by “the Church”. We get real, honest and raw about our own journeys as well.
If you have been hurt, I hope this episode blesses you and helps you know you are not alone.
There is hope to heal from those relationships and wounds. But man oh man, it can be a process…so be patient and kind with yourself as you journey through it.
You are going to LOVE Brandon! He’s the real deal (honest and hilarious!) and has been such a place of experiencing God’s Grace for me.
You can follow Brandon at Twitter: @brandon_beard Instagram: brandon_beard
Brandon has been a Pastor for over 30 years. For the past 11 years he has served as Executive Pastor of Campus Ministry at Compass Church, a multi site Church in the Dallas Forth Worth metroplex. Brandon is also a consultant for the Growmentum Group where he helps Churches and non profits find pathways to purpose, health, and growth. He is married to Irene, has two kids in college, serves on the Board of Children of the Nations in Northern Uganda, and cheers loud for all Seattle sports teams.
If you’ve been hurt and need prayer, or just need to be heard, feel free to send an email to hello@danisumner.com
Love you!
Dani
Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
Friday Jun 24, 2022
Friday Jun 24, 2022
Hi friend!
In today's episode, I am having a conversation with my dear friend and coach Stef Gass from The Stefanie Gass Show. Stef is amazing! This episode was first aired on Stef’s show, but I felt it was an important conversation for you to hear as well.
We go deep into why and how shame can keep us stuck and not moving forward in some areas of our life. Shame and regret are huge underlying reasons that hold us back in life.
We both dive into our past a bit and how we can find healing from shame around traumatic things done to us, and the things we have done as well.
I pray this blesses you and that you know, no matter where you are right now in life—you are not alone and you will get through this season!
Mentions:
Desiring to go deeper with God? Or would you like a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
Much love,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Hi my friend!
This week we have 2 back-to-back episodes. Both are with my coach and dear friend Stef Gass from The Stefanie Gass Show. Stef has been a guiding light for me with this Podcast journey, and she is one awesome real human being. She's been through so much in her own life and has much wisdom to share with all of us.
The episode coming out tomorrow--Episode 46, we dive deep into the things from our past that hold us back and how to walk with more freedom in our day to day life. That episode actually aired on her show a few weeks ago, but I felt like it was an important conversation for my people to hear as well. I'm so honest and vulnerable in that episode about specific things that held me captive for a very long time. I'm so grateful we can walk uninhibited in life and there's so much inner healing available to us all. You are not alone and remember, healing and finding that freedom can be such a journey and process.
In today's episode we dive into an aspect of our purpose and calling, and how to move forward with the things we long to do. Stef has a God given insight about her, that I know you'll love. :)
Wherever you are on your journey, I hope you find these episodes encouraging and helpful. You are not alone, and I am cheering for you.
So much love & gratitude,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Hi friend!
If you have 2-5 minutes please fill out this survey! Chance to win a $10 Starbucks gift card. :) Thank you so much for your time as we pray through and figure out some new content coming soon.
Many of us deeply struggle with condemnation and being hard on ourself. I was so touched this week when John Ortberg talked on his Podcast about us living in a ‘culture of condemnation’—it got me thinking about why so many of us struggle with feelings of insecurity or are so hard on ourselves in general. I had never thought about how our culture influences us in that way. It was a light bulb moment for me as I process through exploring God’s non-condemning nature towards each of us. There’s hope, you and I are not sentenced to live under the tyranny of condemnation.
Quotes of the week:
“The hardest thing for people to understand about God is His non-condemning nature.”— Dallas Willard
“We live in a culture of condemnation”— John Ortberg
“Instead of condemning yourself. Bless yourself”—Dallas Willard.
Song of the week:
“When Death Was Arrested” North Point Worship // YouTube // Spotify // iTunes //
Inspiring Scripture:
Romans 8:1 “Therefore, there is now no condemnation for those in Christ Jesus.”
Other mentions:
LINK TO SURVEY for the Podcast. Thank you for your time!
Need a step-by-step guide for Spiritual growth in any season? *audio course-- Join us in The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
Link to John Ortberg’s episode.
Praying for you! Thanks for praying for me and this Podcast.
So much love,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Hi there!
So many of us can be hard on ourselves when we don’t feel joy, love, hope, patience, gentleness, self control, etc…
In today’s episode we are digging into how to deal with barriers that keep us from experiencing the Fruit of the Spirit from Galatians 5.
Scripture can be so powerful and usher in so much change in our hearts and minds. At times, it can also be used as a ‘diagnostic tool’ to help us figure out what is going on inside of us. So that we can navigate and find more of the amazing things Jesus has for us to experience.
The 3 barriers to experiencing the Fruit of the Spirit that we dig into today are:
- Harmful things that have been done to us
- Things we have done that we regret
- Grief
I hope this episode encourages and empowers you!
I also share a hilarious story about my parents and the motorhome they owned for less than a month.
So grateful to be with you on this journey!
Enjoy today’s episode and if you need prayer, please email us at hello@danisumner.com
I also mentioned Episode #38 - My conversation with Therapist Hannah Warren.
May the power of the Holy Spirit bless and sustain you, no matter what you are walking through.
Much love,
Dani
-->Need a step-by-step Spiritual Formation guide for growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
Friday Jun 03, 2022
Friday Jun 03, 2022
Hi friend!
This is a short one to encourage you if/when you ever feel like a failure in any part of your life. There’s hope. I have found it helpful to look at things that didn’t work out in life as lessons and experiences, not ultimately as failures. Easier said than done, I know! But if we can begin that practice—It helps free up so much heart space for us to walk in more peace and joy! There's so much grace for all of us.
I hope today’s quote, song and scripture inspires you.
Quote of the week:
“I have not failed. I’ve just found 10,000 ways that won’t work.” Thomas A. Edison
Song of the week:
“Survivor” Zach Williams // YouTube // Spotify // iTunes //
Inspiring Scripture:
Proverbs 18:14 “the human spirit can endure sickness, but a crushed spirit who can bear?”
Psalm 34:18 “the Lord is close to the broken hearted. And saves those who are crushed in spirit.”
I’m here for you and cheering you on. If you need prayer or want to get in touch please email me at hello@danisumner.com
I love hearing from you!
Much love,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Friday May 27, 2022
Friday May 27, 2022
Hello my friend!
Today we are talking about our relationship with our future self! Yes, she/he in the future will thank you for it!
Our relationship with our future self is so important, it’s vital in the transforming of our hearts and minds regarding living well in today, and even making peace with our past. The things that haunt us in the past like shame, can be healed as we pray into and dream about our future self. That’s not to minimize any pain or trauma from your past or even that you are walking through today… it’s ultimately to help usher in the healing our souls are longing for.
4 Steps I dig into to help us along the way:
- Take time to practice
- Permission to heal
- Intentional relationships and influences
- Start praying and dreaming
So grateful to be with you on this Spiritual inner healing journey! I’m here for you, cheering YOU on! The world needs YOU!
I also mentioned —>The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework—check it out if you are looking for someone to hold your hand and walk you through some Spiritual Growth and Healing strategies using ancient Christian practices. I’m with you!
He has contentment, joy, peace, encouragement and purpose for you… I am praying for YOU!
If you want to get in touch or need prayer—please email us at hello@danisumner.com
MUCH LOVE,
Dani
-->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations