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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Friday Sep 16, 2022
Friday Sep 16, 2022
Hi friend!
In today's episode, we are talking through 3 strategies for internal growth when unexpected things in life happen and affect us.
And I'm sharing a hilarious story about my husband and cold water that caused him to lose his 'cool' for a brief moment! I pulled a muscle laughing so hard! He didn't think it was so funny at the time. ;)
Laughter is also the best medicine in life.
Love you, and cheering for you!
You are not alone. :)
Dani
Interested in 1-on-1 Coaching with Dani? Email: hello@danisumner.com to find out more.
Wanting a Spiritual growth guide in any season? I'd love to invite you to join me in "The Spiritual Intentions Framework" (audio course!-do at your own pace!) - 12 foundational principles to Spiritual Growth when all else fails --> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Hi friend!
In today's episode, I share one of my favorite truths about God's economy--nothing is wasted. Whatever you are walking through, keep walking.
Life's circumstances may not look how you want them to, but somehow, good things will come through them. The situation may not be or feel good, but you will get through it. Hang in there!
Quote of the week:
"There will come a time when you believe everything is finished. That will be the beginning." Louis L'Amour
Verse of the Week:
"And we know that in all things God works of the good of those who love him, who have been called according to his purpose." -Romans 8:28
Other verses mentioned:
Genesis 32 & 1 Thessalonians 1:6b "you welcomed the message in the midst of severe suffering with the joy given by the Holy Spirit."
Song of the week:
“Canvas & Clay” by Pat Barrett YouTube // iTunes // Spotify
Playlist from The Spiritual Intentions Framework --enjoy!
I'm cheering for you!
Love you,
Dani
->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
->To learn more about Dani -> www.danisumner.com
->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
->To get in touch on Social Media -> Facebook and Instagram
Friday Sep 09, 2022
Friday Sep 09, 2022
Hi friend!
If you’re struggling with specific aspects of life or life in general, there’s not something wrong with you!
Sometimes just admitting life is messy brings so much freedom to our hearts and mind. We don't have to have it all figured out. You are not alone.
Remember, “Whatever you are walking through will pass. It may pass like a kidney stone but it will pass.”
This is episode 2 of our “Feel Better Series”—it’s a follow-up to episode 54, and I hope you are encouraged! Each of these episodes will have ‘big picture’ encouragement and long-term strategies, and small tactical things you can do today, literally today, to feel a little bit better.
I'm here for you, and cheering for you!
Much love,
Dani
Interested in 1-on-1 Spiritual Growth Coaching with Dani? Email: hello@danisumner.com to find out more.
Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
Monday Sep 05, 2022
Monday Sep 05, 2022
Hello my friend!
I’m so excited about this next season with the Podcast! In the next 10-12 episodes, we will dive into how to feel better when life is a struggle!
Mentioned in today’s episode:
My 12 favorite Spiritual Practices-
Prayer
Mediation
Journaling
Community
Physical Wellbeing
Radical Acceptance
Do The Next Right Thing
Scriptures
Perspective/Gratitude
Self-care/Sabbath
Purpose and Meaning
Worship
If you’re struggling with circumstances in life, there is hope and a way to find peace within it all. I promise! But it can be like wrestling a bear, so be patient and kind with yourself whatever you are walking!
If you need prayer or need to be heard, feel free to send an email to hello@danisumner.com
Love you!
Dani
Interested in 1-on-1 Spiritual Growth Coaching with Dani? Email: hello@danisumner.com to find out more.
Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Hi friend! I hope you are having a great week!
In today's episode, I talk through 5 quick steps that can be helpful when we have anxious or intrusive thoughts. Flashes of anxiety and the thoughts that come with it can be so frustrating to deal with at times! But you don't have to be a victim of those thoughts or that anxiety.
Also, I talk about not using scripture against yourself if you struggle with anxiety. Anxiety is a very common human struggle, and God has so much compassion for us as we deal with it. Scriptures about not having anxiety or not having fear are there to encourage and empower us, not beat us down when we struggle.
Quote mentioned:
"The hardness of God is kinder than the softness of men, and His compulsion is our liberation." CS Lewis
God bless, and I'm cheering for you!
Dani
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Hi friends!
Today I'm having a conversation with Ron Huxley LMFT. I'm so excited to share this guy with you!
He's been helping people heal from life's traumas (and dramas) for over 30 years. I know the word 'trauma' can feel complicated for some of us, and the reality is that BIG and little traumas affect us and those around us in ways we can't even imagine. This conversation is so helpful!
Ron is AMAZING and so full of compassion, wisdom, and grace!
We talk about so many things, but here are some of the highlights:
- Post Traumatic Growth- a newer concept to me that brings such hope to us all!
- EMDR, what is it? How does it work, and who needs it?
- What is trauma? And how it gets stored in our body at times.
- When dealing with trauma, Ron focuses on three healing strategies:
- Calm down the reactive brain and body.
- Increase the skills and understanding.
- Deepen connections with healthy people.
And sooo much more!
"Because of the Spirit that lives within us, the brain wants to move towards health. It's looking for opportunities for growth and change to heal itself.”—Ron Huxley
Check out Ron’s amazing resources at:
TraumaToolbox.com & FamilyHealer.tv
To get in touch with Ron:
(805) 709-2023 (Text messages are OK) rehuxley@gmail.com
No matter what you walk through, you are not alone; there is help and hope for you! Be patient with yourself on your journey!
Much love,
Dani
Want to join Dani’s email list for weekly encouragement?
-> https://mailchi.mp/danisumner/email-list
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails
-> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani
Need prayer or want to get in touch? Contact Us At
Sunday Jul 31, 2022
Sunday Jul 31, 2022
Hi friend!
Today’s episode was inspired by Will Smith’s apology on Instagram this week to Chris Rock. We won’t get into all the details, but one thing he said was way too important not to share! And I think an essential life lesson we can all learn from, especially if you’ve ever struggled with mistakes or choices you’ve made in the past.
There’s a difference between taking responsibility for your actions and not allowing them to define you. When you allow these things to define who you are, the tendency is to fall into condemnation and shame, and it’s nearly impossible to heal and move forward.
Mentions:
Quote of the week: “The work I’m trying to do is, I am deeply remorseful, and I’m trying to be remorseful without being ashamed of myself.”—Will Smith.
Verse of the Week: Psalm 34:5 “Those who look to him are radiant; their faces are never covered with shame.” & Psalm 34:8b “blessed is the one who takes refuge in him.”
Song of the week: “Whole Heart” By Hillsong // YouTube // Spotify // iTunes //
Also, I'd love for you to join me in a 6-week group coaching program that launches in September! Email hello@danisumner.com, and we will add you to the waitlist and send you more info about it next week.
I'm cheering for you!
Love you,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Hello, my friend!
Hopefully, this quick hack I use all the time will help get your head, and heart back moving in the right direction, no matter how unmotivated or overwhelmed you feel. He's with you! :)
Quote of the week:
"Procrastination is a crime, and it only leads to sorrow. I can stop at any time. I think I will tomorrow."
Carpe Diem means "Seize the day." But the more profound meaning is "to do everything you can do today to make tomorrow better."--I love that! I love that we have some control in making our tomorrow better.
Four quick steps I mention:
- I make my list of to-do's, to-don'ts, and my to-never do but that I need to get out of my brain.
- I say a simple prayer like, "Jesus show me the way."
- And then, I number my top 3 priorities on the "must do today" list.
- Then I get into action.
Getting into action trumps anxiety. And it can also help us move through seasons of depression or if we are in an over-thinking loop.
Song of the week(sometimes music is the best remedy!):
“When I’m with you” // YouTube // Spotify // iTunes //
"Fight song" // YouTube // Spotify // iTunes //
Inspiring Scripture:
Psalm 118:29
"So let's keep on giving our thanks to God., for he is so good! His constant, tender love lasts forever!"
If you are interested in finding out more about 1-on-1 Coaching with me OR if you need prayer, please email hello@danisumner.com
I'm here for you and cheering for you.
Much love,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Hi my friend!
Have you ever felt trapped in a situation? Or like you had no choice or way out? Some of us have lived through one or more pretty horrible experiences, and those experiences could have planted helplessness and hopelessness deep within our psyche.
"Learned Helplessness" is a condition discovered by Martin Seligman and Steve Maier and directly relates to our hopelessness levels.
The beauty of the human experience is our ability to endure trauma and drama. But more importantly, to heal and become wiser through it all.
There seems to be this season when the helpless/hopeless feelings are so much to bear that it's hard to see past the pain and believe that we'll feel better ever again.
Today we are diving into a study that illustrates how we are affected by helplessness and three tips to help us escape those hopeless and helpless feelings.
We have to be intentional to help ourselves come out of those feelings. Otherwise, they can lead us to more seasons of despair and depression. But there's hope! :)
If you'd like more info about a 1-on-1 coaching session with me OR if you need prayer, please send an email to hello@danisumner.com
Much love,
Dani
Wanting a Spiritual growth guide in any season? I'd love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Hello my friend!
In today's episode we talk about 4 ways to figure out what could be making difficult moments harder to deal with, and 4 simple strategies to feel better in the moment.
H.A.L.T is an acronym popular in recovery groups to help when you're triggered and struggling with strong emotions and more importantly, what to do in that moment to get through it.
H.A.L.T stands for — H-Hungry. A-Angry. L-Lonely. T-Tired.
It’s a great tool that’s been around for decades!
Cheering for you.
Much love,
Dani
Desiring more Spiritual growth? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations