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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Thursday Dec 22, 2022
Thursday Dec 22, 2022
Hi friends!
I'm so grateful that Therapist Ron Huxley is back on the show with us today! If you missed Episode 52 with him, check it out!
Ron’s an amazing human dedicated to helping people—he’s been a Therapist for over 30 years and a follower of Jesus. I am so grateful he shares his goodness and knowledge with us today!
We talk about many different things, and he walks us through a short meditation at the end of the episode. He also talks about three healing steps that help us heal from harm and hurt we are processing through—3 steps—Label, Listening & Let go. I love how Ron gives us easy ways to connect with what’s going on deeper within us.
Check out Ron’s amazing resources at:
TraumaToolbox.com & FamilyHealer.tv
To get in touch with Ron for Therapy or other services:
(805) 709-2023 (Text messages are OK) rehuxley@gmail.com
Enjoy today's episode, and remember--you are not alone!
Much love,
Dani
Want to join the waitlist for The Feel Better Journey? Email hello@danisumner.com
Want to join Dani’s email list? https://mailchi.mp/danisumner/email-list
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
Thursday Nov 24, 2022
Thursday Nov 24, 2022
Hi friend,
Happy Thanksgiving! I am so THANKFUL to each of YOU!
Today is part 2 of my conversation with Therapist Jim Beebe. He has over 40 years of wisdom and experience working with people and is full of compassion and grace.
We touched on so many subjects. Subjects like: finding our grounding when we get triggered, acceptance, expectations, self-talk, and so much more!
To get in touch with Jim: 818-787-1242. Here's the link to Jim's Article on Acceptance.
Enjoy the episode!
Love,
Dani
*HOLIDAY SALE!* Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
*Use coupon code "HOLIDAY" at checkout to save $100 through November 30th, which will automatically jump you into a community zoom call on December 7th. I can't wait to connect with you all!
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Hi friend,
Happy Thanksgiving! I'm thankful for YOU! I want to reach through this episode and hug you!
Therapist Jim Beebe is back today—I'm so grateful for the fantastic insight and wisdom he freely shares with us!
In today's episode, we talk briefly about the loneliness some of us feel around the Holidays, even if we aren't 'alone.' And how to manage dysfunctional relationships and people. He also talks about expectations and managing our emotions.
Jim says, "Joy takes trust."—Woah, mull on that for a moment.
To get in touch with Jim: 818-787-1242. Here's the link to Jim's Article on Acceptance.
So much love to you,
Dani
*Holiday Sale!* Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
*Use coupon code "HOLIDAY" at checkout to save $100 through November 30th, which will automatically jump you into a community zoom call on December 7th. I can't wait to connect with you all!
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Sunday Nov 20, 2022
Sunday Nov 20, 2022
Hi friend!
This episode initially was "3 Tips To Managing Stress Leading Up To The Holidays".
However, after meeting with some friends a few days ago and hearing them deal with the 'Holiday funk,' I decided to keep it simple and change it to one tip!
It's too important of a subject--so I decided to create one episode around this whole concept.
This concept is one of the secret sauces to a more peace-filled life.
I know there are a ton of pressures in this season--so hang in there, my friend.
I hope this episode encourages you!
Love,
Dani
Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Sunday Nov 13, 2022
Sunday Nov 13, 2022
Hi friend,
In today’s episode, I share my gratitude and heart for my 12-year sobriety journey. I’m so grateful for you all, and I love being on this journey with you!
Mentions:
In AA, there’s a phrase that I love— “Don’t quit before the miracle happens,” — so, whatever is going on in your life, don’t give up.
Jeremiah 29:13-14 “You will seek me and find me when you seek me with all your heart. I will be found by you,” declares the Lord, “and will bring you back from captivity.”
5x5 Rule: If this thing you are struggling with won't affect your life five years from now, don't give it more than 5 minutes of your time today. (Yes, I know -- 'easier said than done,' so be patient with yourself! But it's good to have goals.)
So much love,
Dani
Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Saturday Oct 22, 2022
Saturday Oct 22, 2022
Hi friend!
Today's episode is a conversation with my Therapist Jim Beebe! He is back today, sharing more about acceptance and finding Grace for ourselves to live our life. Finding Grace for ourselves and our life is such a process. But a process worth pursuing!
Mentions:
"The Center Will Not Hold"—Ellen Sachs
"Nothing can change until you first accept it." Carl Yung
"First the fall, and then the recovery from the fall, and both are the mercy of God." Julian of Norwich
Other conversations/episodes with Jim: Episode 5, Episode 6, Episode 29 & Episode 61
To get in touch with Jim Beebe: 818-787-1242
Enjoy!
So much love to you all!
Dani
Are you interested in One-on-One coaching with Dani? Email hello@danisumner.com to find out more.
Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
Free Biblical Affirmations to practice: https://mailchi.mp/danisumner/biblicalaffirmations
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Hi friend!
I'm so excited for today's episode--it's with my AMAZING Therapist Jim Beebe. If you've ever asked yourself, "Do I need therapy?" -- I hope this episode encourages you and helps you figure your next steps out with Therapy, AND/OR gives you much peace you're already on the right track with what you're doing!
Jim's a super humble and kind man. He agrees Therapy is not the 'magic pill' to fix everything(don't I wish there was a magic pill, though!). I think Therapy can be especially helpful in seasons when life seems difficult. It can be a powerful asset to be able to process in a safe space.
Other episodes and conversations with Jim: Episode 5, Episode 6, and Episode 29
To get in touch with Jim Beebe: 818-787-1242
So much love to you all!
Dani
Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Free Biblical Affirmations to practice: https://mailchi.mp/danisumner/biblicalaffirmations
Saturday Oct 08, 2022
Saturday Oct 08, 2022
Hi friend!
I hope today's episode encourages you if you struggle with constantly judging and analyzing yourself. I know it can be exhausting to live under even our judgments, especially when we're walking through a difficult moment or season.
If this is a core struggle for you, you're in good company- The Apostle Paul also struggled, and I LOVE what he says about it in the verse I'm sharing today. I am also sharing a few encouraging songs I'm obsessed with in my morning routine right now and a powerful quote by Brene Brown.
Mentions:
1 Corinthians 1:4 "I care very little if I am judged by you or by any human court; indeed, I do not even judge myself."
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do."—Brene' Brown.
Songs: (if you only have time for 1--listen to Mandisa's!)
Good Morning Mandisa iTunes // YouTube // Spotify
Good Morning Max Frost iTunes // YouTube // Spotify
Good Morning Mary J Blige iTunes // YouTube // Spotify
What are your most inspiring songs and music? Please send them my way! hello@danisumner.com
Also, if you need prayer or want to get in touch, please email me at hello@danisumner.com.
Please be praying for me, and I am praying for you all.
So much LOVE,
Dani
Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
To get in touch on Social Media -> Facebook and Instagram
Free Biblical Affirmations to practice: https://mailchi.mp/danisumner/biblicalaffirmations
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Hi friend!
I know many of us feel guilty at times doing things that bring us joy. In today's episode, we are talking about ways to find enjoyable moments throughout the day. I know it sounds funny, but we need to schedule more joy into our life.
What little things each day bring you joy?
Praying for you.
So much love,
Dani
--> Struggling with negative thoughts that are controlling you at times? Get your FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
--> Interested in 1-on-1 Coaching with Dani? Email: hello@danisumner.com to find out more.
--> Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
--> To learn more about Dani -> www.danisumner.com
--> Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
--> To get in touch on Social Media -> Facebook and Instagram
Friday Sep 23, 2022
Friday Sep 23, 2022
Hi friend!
If you ever wake up in the middle of the night and have trouble going back to sleep, this episode is for you! ;) I share 4 tips that have helped me over the years when I wake up and need to get back to sleep. I hope it helps you! If you have another other suggestions you think help, send them my way. :)
Mentions:
Episode 28 on Christian Meditation
God bless and much love,
Dani :)
--> To learn more about Dani -> www.danisumner.com
--> Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
--> Interested in 1-on-1 Coaching with Dani? Email: hello@danisumner.com to find out more.
--> Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To get in touch on Social Media -> Facebook and Instagram