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**A Holy Mess Podcast is ranked in the top 1% globally** Welcome to A HOLY MESS, a safe place for you! Great at taking care of business but struggle taking care of you? You’re in the right place! Does your life look pretty good on the outside, but inside, you’re struggling? I’m here to help. If you’ve been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like something is missing, THIS is the podcast for you. I’m bringing you the absolute raw, unfiltered, and authentic truth. Together, we will figure out how you can learn to thrive through the drama and trauma of life. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. We CAN have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring! We will dig into finding freedom in our mess, tactical tools to help in our daily lives, and amazing guests, too! ”Blessed are those whose strength is in you, whose hearts are set on pilgrimage.”-Psalm 84:5 I can’t wait to journey with you! Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Monday Apr 17, 2023
Monday Apr 17, 2023
Hi friends!
Life can be so triggering and stressful! I have this motto I try to live by: "72 degrees and sunny." It means that no matter what is happening around me, I want to be "72 degrees and sunny" inside. It's my way of helping me regulate my emotions, especially when I'm triggered. And hello, that's daily! I don't want to be "104 degrees", raging with anxiety, OR "32 degrees", and struggling with despair. You get my drift!
Today I'm talking about three simple tools and two important questions I ask myself that help get me back to my 72 degrees and sunny. I hope it helps you! It helps me 50/50! ;) But that's better than nothing, right?!
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🌟To learn more about "The Feel Better Journey" that's launching again soon, check it out here: https://www.danisumner.com/thefeelbetterjourney
Here are the prayers I mentioned today as well:
The Serenity Prayer
God grant me the serenity to accept the things I cannot change
The courage to change the things I can.
And the = to know the difference.
The Lord's Prayer
Our Father, who is in heaven, Hallowed be your name. Your Kingdom come. Your will be done on earth, as it is in heaven. Give us today our daily bread. And forgive our trespasses, as we forgive those who trespass against us. And lead us not into temptation, But deliver us from evil, for yours is the Kingdom, the power, and the glory, forever and ever. Amen.
Huge blessings and much love,
Dani
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