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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Monday Apr 17, 2023
Monday Apr 17, 2023
Hi friends!
Life can be so triggering and stressful! I have this motto I try to live by: "72 degrees and sunny." It means that no matter what is happening around me, I want to be "72 degrees and sunny" inside. It's my way of helping me regulate my emotions, especially when I'm triggered. And hello, that's daily! I don't want to be "104 degrees", raging with anxiety, OR "32 degrees", and struggling with despair. You get my drift!
Today I'm talking about three simple tools and two important questions I ask myself that help get me back to my 72 degrees and sunny. I hope it helps you! It helps me 50/50! ;) But that's better than nothing, right?!
🎉Want to hang out with me on Zoom for 12 weeks?! Jump on the waitlist for my small group program here!
🌟To learn more about "The Feel Better Journey" that's launching again soon, check it out here: https://www.danisumner.com/thefeelbetterjourney
Here are the prayers I mentioned today as well:
The Serenity Prayer
God grant me the serenity to accept the things I cannot change
The courage to change the things I can.
And the = to know the difference.
The Lord's Prayer
Our Father, who is in heaven, Hallowed be your name. Your Kingdom come. Your will be done on earth, as it is in heaven. Give us today our daily bread. And forgive our trespasses, as we forgive those who trespass against us. And lead us not into temptation, But deliver us from evil, for yours is the Kingdom, the power, and the glory, forever and ever. Amen.
Huge blessings and much love,
Dani
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
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