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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Hi my friend!
Have you ever felt trapped in a situation? Or like you had no choice or way out? Some of us have lived through one or more pretty horrible experiences, and those experiences could have planted helplessness and hopelessness deep within our psyche.
"Learned Helplessness" is a condition discovered by Martin Seligman and Steve Maier and directly relates to our hopelessness levels.
The beauty of the human experience is our ability to endure trauma and drama. But more importantly, to heal and become wiser through it all.
There seems to be this season when the helpless/hopeless feelings are so much to bear that it's hard to see past the pain and believe that we'll feel better ever again.
Today we are diving into a study that illustrates how we are affected by helplessness and three tips to help us escape those hopeless and helpless feelings.
We have to be intentional to help ourselves come out of those feelings. Otherwise, they can lead us to more seasons of despair and depression. But there's hope! :)
If you'd like more info about a 1-on-1 coaching session with me OR if you need prayer, please send an email to hello@danisumner.com
Much love,
Dani
Wanting a Spiritual growth guide in any season? I'd love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
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