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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/
Episodes
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Hello my friend!
In today's episode we talk about 4 ways to figure out what could be making difficult moments harder to deal with, and 4 simple strategies to feel better in the moment.
H.A.L.T is an acronym popular in recovery groups to help when you're triggered and struggling with strong emotions and more importantly, what to do in that moment to get through it.
H.A.L.T stands for — H-Hungry. A-Angry. L-Lonely. T-Tired.
It’s a great tool that’s been around for decades!
Cheering for you.
Much love,
Dani
Desiring more Spiritual growth? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework
-->To learn more about Dani -> www.danisumner.com
-->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com
-->To get in touch on Social Media -> Facebook and Instagram
-->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations
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