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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -> www.danisumner.com Connect -> hello@danisumner.com Facebook -> https://www.facebook.com/DaniSumnerCoaching Instagram -> https://www.instagram.com/danisumner/
Episodes

Wednesday Feb 14, 2024
131. ✅ 3 Tips For Dealing With Intense Emotions And Moments When You're Triggered
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Hello friend,
"The goal of life is not to NOT be triggered."—I know that sentence is not the best grammar, but that's the theme and message of today's episode!
I hope the episode encourages and blesses you.
Also, join my email list here. I'd love to connect with you there, too!
Three quick takeaways from today's episode:
✅ Get into action.
✅ Take control of our breath.
✅ Can I do anything right now to help this situation?
Grateful you're here!
Remember to sign up for my email list here.
Much love,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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